Reason: Both rice flour and houttuynia cordata can regulate human fat metabolism and clear away heat and toxic materials. They complement each other and are a delicious and healthy dish.

River powder extension:

River powder is rich in carbohydrates and is an important substance that constitutes the body; Store and provide heat energy; Energy necessary to maintain brain function; Regulate fat metabolism; Provide dietary fiber; Save protein; Detoxification; Enhance intestinal function.

Therapeutic value

1, energy supplement: contains carbohydrates and sugars, which can provide energy for the body quickly;

2, soothe the nerves: carbohydrates can supplement the glucose consumed by the brain, relieve fatigue, irritability, dizziness, insomnia, night sweats, inattention, forgetfulness, extreme thirst, depression, insanity, and even hallucinations. 3, detoxification: increase the activity of immune cells and eliminate harmful substances in the body.

The key to stir-frying rice noodles is how to stir-fry rice noodles without breaking. This requires two hands: holding a spatula in the right hand and turning it with chopsticks in the left hand, so that the fried rice noodles will not break or break. When frying rice noodles, add mung bean sprouts and stir fry, so that rice noodles will not stick to the pot.

The basic steps of fried rice noodles are as follows:

1. Peel or pick loose the vermicelli, heat two spoonfuls of oil in the pan, add vermicelli, add a small amount of soy sauce and two spoonfuls of water, stir-fry the vermicelli evenly until the water content is moderate, and then put the vermicelli into the plate.

2. Stir-fry the meat and vegetables in another pot. Spread the fried meat and vegetables on the fried rice noodles, and it becomes smooth and delicious fried rice noodles.

Here are some typical rice noodle recipes. Readers should be flexible after understanding. I will definitely make delicious rice noodles with Guangdong characteristics.

fried?rice?noodles

Ingredients: 500 grams of rice noodles, 200 grams of pork or beef, 200 grams of Chinese cabbage, garlic paste 1 teaspoon, a few pieces of ginger, and two pieces of onion cut into small pieces.

Marinade: half a tablespoon of soy sauce, 1/4 teaspoons of sugar, 2 tablespoons of oil, and water 1 tablespoon.

Sauce: a cup of soup or water, 1/3 teaspoons of salt, half a teaspoon of soy sauce, one teaspoon of soy sauce, a little sesame oil, pepper, 1/4 teaspoons of sugar, and one tablespoon of cornflour.

Production process:

1. Wash pork or beef, drain, cut into thin slices, marinate with marinade 10 minute, cook in boiling water until half cooked, take out and drain. Save the boiled water for burning cabbage.

2. Pick the old part of the cabbage, put it in boiling water, heat it into rape, and drain it.

3. Peel or pick the rice noodles, add 1/3 teaspoons of salt and mix well.

4. Heat 2 tablespoons of oil in the pot, add rice noodles and 2 tablespoons of water, stir-fry until the water is dry, and put rice noodles into the plate.

5. Heat 2 tbsp oil in the pan, saute ginger and garlic, add onion and stir well, add 1 teaspoon wine, thicken and boil, then add pork or beef and stir well. Rub it on the river powder and serve.

houttuynia cordata

Alias: Cencao, Eriocheir sinensis, Crotalaria hybrida, Eriocheir sinensis, Ophiopogon japonicus, Wildflower Wheat, Polygonum cuspidatum, Lung Grass, Stinky Vegetable, Stinky Grass and Crotalaria hybrida.

Introduction: Houttuynia cordata Thunb. It is a perennial herb with tender stems and leaves of Houttuynia cordata Thunb. The whole plant has a fishy smell, which can be fried, cooled and made into soup.

Efficacy and function of houttuynia cordata Thunb. It has the effects of clearing away heat and toxic materials, eliminating carbuncle and discharging pus, inducing diuresis to reduce swelling and treating stranguria.

How to choose houttuynia cordata? A perennial herb with knotted stems, alternate leaves, heart-shaped flowers and capsules. The stems and leaves smell of fish. Don't buy rotten, spoiled and smelly products.

Houttuynia cordata is suitable for constitution: deficiency-cold constitution, eating less;

Recipe:

Ingredients: Houttuynia cordata 1 small handle

Seasoning: salt.

Ginger: 1 yuan

Garlic: 1

Dried Chili: 3.

"Appropriate amount of balsamic vinegar"

White sugar: a little.

Sesame oil: right amount

Head pumping: appropriate amount

Preparation: Pinch off the roots and hard parts of the roots of Houttuynia cordata Thunb, leaving tender and crisp parts, wash them with clean water, add 1 teaspoon salt into boiling water, and stir well. Soak the washed houttuynia cordata in salt water for about 65,438+00 minutes.

Production process:

1. Dry the soaked Herba Houttuyniae and knead it into small pieces by hand for later use; Peel garlic and chop ginger for later use; Dried red pepper is pedicled, seeded and obliquely cut into rings for later use.

2. Heat the pepper oil (about 2 tablespoons) in the pot, fry the red pepper ring until it is crispy, take it out, spread it in a small bowl filled with minced ginger and garlic, continue heating until the oil smokes, and pour it into the small bowl while it is hot to stimulate the fragrance of ginger and garlic.

3. Add salt, sugar, balsamic vinegar, sesame oil and soy sauce to the bowl and mix well.

4. Pour the prepared sauce on Houttuynia cordata, mix well, and eat directly or after a little pickling.