Exercise 1
Ingredients: 550g trotters, 8g ginger, 5g onion13g cinnamon, 5g pepper, 50g light or dark soy sauce15g sugar, 20g cooking wine, 5g sesame oil15g salt, chicken essence or monosodium glutamate.
manufacturing process
(1) Scrape the trotters and wash them. The fluff can be burned off with fire. Chop off the tip of the claw, split it in two, and then chop it into small pieces. Or ask your aunt or uncle who sells pig's trotters to chop it into small pieces for you.
(2) Blanch the trotters, put them into a pot with cold water, boil the water, pick up the trotters, and remove blood and oil foam. Slice ginger into thick slices, cut green onions into sections for later use, and cut carrots into hob blocks.
(3) Heat a little oil in the pot, add rock sugar or white sugar and stir-fry until it is reddish brown. When it is bubbling and boiling, add the cooked pig's trotters and stir-fry with medium or high fire (fast fire). The deeper the frying, the stronger it will be, and no matter how it is cooked, it will not fade.
(4) Boil the water in the pan in advance, add the lewd trotters, carrots and cooking oil, lift the inner pan and put it in the outer pan of the pan after the fire is boiled, and wait for 40 minutes. It's as simple as making braised trotters.
Exercise 2
manufacturing process
Ingredients: fresh trotters 550g, ginger 8g, onion 13g, cinnamon 5g, pepper 5g, light or dark soy sauce 15g, rock sugar or sugar 50g, cooking wine 25g, sesame oil 15g, salt, chicken essence or monosodium glutamate.
1. Wash trotters and dry them for later use.
2, put oil in the pot, it is easy to put two trotters in the pot cover.
3. Then pour a small amount of honey and heat it slowly.
4. After the oil is hot, put the pig's trotters in the oil pan and fry them until they change color.
5. After taking it out, put it in a large iron pot, simmer it after boiling, rot it after three hours, and then turn off the fire and take it out.
6. finally, it is edible. Braised pig's trotters are best eaten after cooling, which is thick and not greasy, and tastes delicious.
Exercise 3
Ingredients: a pig's trotters with 500g of rock sugar 10 soy sauce10g of water.
manufacturing process
1, pig's trotters are easy to drown;
2. pour oil in a hot pot;
3. Add rock sugar, pig's trotters, water, soy sauce and all materials;
It will be cooked in an hour.
Exercise 4
Ingredients: two chopped pig's trotters, dried peppers, Amomum tsao-ko, fragrant leaves, star anise, rock sugar with about ten pieces of pepper and ginger, one teaspoon of salt, half teaspoon of allspice powder, one teaspoon of light soy sauce, half teaspoon of soy sauce, three teaspoons of cooking wine and half teaspoon of monosodium glutamate.
manufacturing process
1, blanch the pig's trotters, pull out the hair, and control the moisture for later use.
2, stir-fry sugar color. Put oil and rock sugar in the pot and stir until it melts. Do not move. The smallest fire until it bubbles. Stir it again. You can fry at this level, not to mention how good the sugar color is. Students who are afraid of being bombed can better grasp that the color is brown and begin to bubble. Do it.
3. Pour the pig's trotters and stir fry evenly. Figure 4 has been painted evenly. To be on the safe side, stir fry for a while. The more you stir fry, the heavier the color.
4, add spices, stir-fry the fragrance, first put the cooking wine, pour it along the pot circle, then add soy sauce and spiced powder, stir well.
5, add hot water, turn to the stew pot, the rice cooker I use, stew for one and a half hours to two hours. After stewing for an hour, I seasoned it with salt. I put a teaspoon of salt in it.
6, stewed pig's trotters, transferred to the iron pot, is the kind of pot that can often turn over the pot. Non-stick pan will not change the color of meat, and iron pan may make the soup a little black.
7, the fire juice, until the soup is rich, put some monosodium glutamate. Because I want to keep it in cold storage, the juice is not completely collected, depending on my personal preference!
Exercise 5
Ingredients: minced pig's trotters, garlic, ginger, watercress, dried pepper, pepper, tsaoko, fragrant leaves, fennel, kaempferia kaempferia, star anise, cooking wine, soy sauce and chicken essence.
working methods
1, put oil in the pot, add garlic, ginger and watercress and stir-fry until the oil temperature is seven layers hot, then put the remaining materials in the pot and continue to stir-fry;
2. Then pour the trotters into the pot and stir fry;
3. After stir-frying for a period of time, add a proper amount of clear water to the clean pot (the amount of clear water should not exceed the trotters), and add seasoning to taste;
4. Take a clean pressure cooker, and pour the pig's trotters in the pot of practice 2 into the pressure cooker;
5. Cover the pressure cooker with a lid and fasten the air valve. Bring the fire to a boil until the pressure cooker starts to steam, then turn to medium heat and continue to press 15-20 minutes to turn off the fire;
6. After turning off the fire, let the pressure cooker stand for 15 minutes until it stops steaming, then uncover the pot cover and take out the braised trotters.
skill
1, when you want to stir-fry the sugar color, it doesn't need to be as red as caramel. In fact, as I said, it is easier to master, that is, the color is all brown, and when there is no white rock sugar, you can pour it when you start bubbling. At this point, you have five seconds to judge. Will not suffer.
2, delicious meat dishes, not by opportunism, must be stewed slowly, I found that the rice cooker is still very good! Then be sure to collect the juice.
3. Last time, a classmate said that stew was hard. I asked her how long it had been stewing. She said it was half an hour, an hour and a half to two hours, and the taste was neither soft nor hard. It happened that some people like to eat meat as soft as paste, but I don't like it. I like to eat meat with a little strength.
4, add salt, don't add it at the beginning, so the meat will be old and hard, and the water should be mixed with boiling water, both boiled and hot. Never throw cold water on it. Cold water smells of fish.
As for spices, tsaoko, fragrant leaves and stewed meat are essential, and they are sold in dry goods supermarkets or vegetable markets. The stores are all prepared at home, and the stew is delicious and especially delicious. The addition of pepper is also a highlight.
Exercise 6
Ingredients: trotters, peanuts, rock sugar, ginger, onion, star anise, cinnamon, fragrant leaves, soy sauce, cooking wine, salt, pepper and water.
1. Chop the prepared trotters and soak them in clear water. Then wash with cold water.
2. Put the trotters, peanuts, ginger, star anise, cinnamon, fragrant leaves, pepper and salt into the pressure cooker, and add water until the trotters are over. After SAIC, stew for 15 minutes. At this time, chopsticks can be easily inserted into pig's trotters.
3. Separate the trotters and dry them for later use.
4. Put the rock sugar into the pot and simmer. When it just turns yellow brown, immediately add soy sauce and cooking wine to prevent the paste pan from becoming bitter, and then pour the pig's trotters and stir fry.
5. Stir well, then add the soup that cooked pig's trotters before, including peanuts, and add appropriate amount of water. Just stew the trotters and collect the juice directly. At this time, all the seasonings used for stewing pig's trotters can be removed.
6. Add onion and salt to taste and serve.
nutritive value
Attractive pig's trotters contain more protein, fat and carbohydrates, which can accelerate metabolism, delay body aging, and play a dual role in promoting lactation and beautifying women. In addition, it also has the effects of dredging chest pulse, smoothing skin, dispelling cold and heat, causing carbuncle and ulcer, resisting aging, preventing cancer, etc., and is especially suitable for frequent limb weakness, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock, cancer, etc.
Nutritional efficacy
get a facial
Anti-aging promotes growth, improves coronary heart disease, and has the effects of smoothing chest pulse, smoothing skin, eliminating cold and heat, eliminating carbuncle and sore, expelling toxin, resisting aging and preventing cancer.
The right crowd
Patients with limb weakness, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy often eat it, and patients with arteriosclerosis and hypertension should use it with caution.
Conclusion: The above is a summary for you. Through the above, you will know how to make delicious braised trotters. The fat content of braised trotters is also lower than that of fat. Pig's trotters are rich in collagen, which can prevent dry and wrinkled skin, enhance skin elasticity and toughness, and make skin look younger. It has special significance for delaying aging and promoting children's growth and development. Let's try it quickly.