Ingredients: pumpkin, millet

Practice: Peel the fresh pumpkin and cut it into small pieces for later use. Wash the millet and soak it in clear water for about 20 minutes. Pour a proper amount of boiling water into the rice cooker, then put the millet in the pot for about half an hour, and mash the cut pumpkin pieces with a blender. After half an hour, pour the pumpkin puree into the pot and cook it with millet for 15 minutes. When cooking, stir constantly with chopsticks to avoid sticking to the pot.

Efficacy: Millet is rich in protein and vitamins, which can be effectively absorbed by human body. It is a material that is often used to cook porridge. Pumpkin is rich in vitamins and cellulose, which is beneficial to eliminate toxins in the body. Therefore, millet pumpkin with porridge has the effect of nourishing stomach and detoxifying.

Second, preserved egg lean porridge

Ingredients: lean meat, preserved eggs and onions.

Practice: chop the cleaned lean meat into powder, sprinkle with a little salt, oil and corn flour and mix well. Preserved eggs are shelled and cut into small pieces, and onions are also chopped for later use. Cook the rice into a paste with high fire, then pour in the preserved eggs and stir slowly. After the preserved eggs are melted in the porridge, add salt and minced meat and continue stirring. After the minced meat changes color, add seasoning and onion.

Efficacy: Preserved egg lean meat porridge tastes good and is rich in nutrition, which is quite popular among people. After preserved eggs are salted, the cholesterol content will be reduced and it will be more easily absorbed by the human body. Coupled with rice, it can increase appetite and have the effect of nourishing stomach and appetizing.

Third, mung bean porridge

Ingredients: mung bean, rice

Practice: Wash mung beans and rice with clear water, add clear water to the pot, and then put mung beans into the pot. After the mung bean is boiled, add the rice and continue to cook for half an hour until the rice is sticky.

Efficacy: Mung bean porridge is an appetizing porridge, rich in protein and vitamins, which can reduce fire and moisten lung. Mung beans can also be paired with lilies and lotus seeds to make other health porridge.

Fourth, red bean lotus seed porridge

Ingredients: red beans, lotus seeds and rice.

Practice: Wash red beans and lotus seeds and soak them in water for three hours, which will keep the fresh and tender taste of lotus seeds. Pour an appropriate amount of water into the pot, add red beans and lotus seeds, boil together, and then turn to medium heat for 30 minutes.

Efficacy: Both red beans and lotus seeds have the effects of strengthening the spleen and tonifying the kidney. For people with weak body and kidney deficiency, eating red bean lotus seed porridge is a very beneficial healthy medicated diet.