It is rainy and humid in spring, and the diet should be based on transforming qi, eliminating dampness and warming up. Provide several soups and practices suitable for drinking in this climate. Pickled carp soup This is a traditional Chaozhou dish in Guangdong, which is delicious. Choose 1 fresh carp, about 500g, and the internal organs are cleaned without scales. This soup should be clear, so there is no need to fry carp. Pickled pickles produced in Chaozhou are selected, sliced and soaked, and then boiled with carp to taste. When buying kudzu roots with red meat at both ends, peel them and cut them into large pieces. Choose two fresh shad, fry them, put them in a soup bag, and stew them with kudzu root, adzuki bean and several pieces of skin for 2-3 hours. It tastes sweet and delicious. Red beans and stomach, 50 grams, this soup is especially good in spring. The pork tripe and horseshoe soup provides you with a simple and effective method to clean the pork tripe. Heat half a cup of oil in the wok to a big fire, add pork belly and cook until it is thick and clear, take it out and rinse it with water. Select water chestnut with hard texture and heavy hands, peel it, and cook it with pork belly, ribs, ginkgo biloba and yuba for 3 hours. This soup is sweet and delicious. Amaranth Pork Sliced Soup The green amaranth in spring is more delicious than the red purslane. Cooked vegetables are smooth and tender, and strong stems and short stems are top grades. Just boil the water, add salt, add meat slices and amaranth and boil. This soup is very fragrant. Boiling amaranth with a little more oil will be more oily and delicious. Yaozhu vermicelli soup When buying pork vermicelli soup, please ask the butcher to cut a knife lightly on the sausage and squeeze out a little "powder" to test it. If the "powder" is yellow, the vermicelli will be bitter. If the "powder" is white, you can buy it with confidence. To clean the vermicelli sausage, just put a piece of garlic on the head of the sausage and go straight to the tail of the sausage. Garlic can not only remove dirt, but also remove odor. After washing the vermicelli, cook it with the soaked scallops, Euryales and Lycium barbarum for 3 hours. This soup is warm and delicious. Lycium barbarum soup is the most tender in spring and summer, which is very beneficial with pork belly and pork liver soup. Pig's pancreas has nothing to do with pig's tongue. After slicing pig liver, you can rinse it with clear water for a while, and then add marinade to mix and marinate. The washed pig liver can prevent impurities floating in the blood from entering the soup and ensure the clarity of the soup. If you add eggs before drinking, the color and smell will be better. Several cases of summer nourishing soup 1. Pork tenderloin and peanuts with shredded bamboo and chicken feet soup Ingredients: pork tenderloin 2 kg boiled peeled peanuts 0.3 kg developed shredded bamboo 0.2 kg chicken feet 0.5 kg coriander 0. 1 kg ginger 2-3 slices of salt. A. stir-fry pork tenderloin and chicken feet with water for later use. B. Wash the casserole into 2/3 water and get angry. Put the ginger slices in a casserole, bring to a boil and turn to low heat to remove foam. D. after d.2.5 hours, add peeled peanuts. After 0.5 hour, add the prepared bamboo segments, continue to cook for 15 minutes, add the coriander and season with salt. E.2. Carrot and chestnut rice lean broth material: carrot 1 kg chestnut rice, 2 lean meats, 8 candied dates, 3 oranges, 65433. Wash chestnuts and rice and cut into sections. B. clean the lean meat and fly. C. soak and wash the dried tangerine peel for later use. D. Put all the materials into the pot, add a proper amount of water, bring the pot to a boil, turn to slow fire, cook until all the materials become soft and the soup becomes thick, and add salt to taste, so that it can be eaten. 3. Western vegetable soup materials: half a catty of watercress, 3 candied dates, 65,438 oranges and 0/4 rock sugar. Appropriate method: A. Soak watercress in salt water for half an hour, clean it, and blanch it with boiling water. B. wash the candied dates for later use. C. Put a proper amount of water into the pot, add watercress, candied dates and rock sugar, and cook for one hour on medium heat. At 35 minutes, add dried tangerine peel. 4. Qingbuliang lean broth materials: lean meat, 8 pieces of dried tangerine peel, 1/4 pieces, raw and cooked coix seed, 10g (2 yuan), lotus seed, 5g (1 yuan), lily, 5g (1 yuan), pregnant,/. B. soak dried tangerine peel. C. After the dried tangerine peel is boiled, add all the ingredients. After the water is boiled again, simmer for an hour and a half and season with salt. 5. Siraitia grosvenorii pot lean meat material: lean meat 8 Liang Siraitia grosvenorii 1/2 Practice: a. Drain the lean meat to remove blood, then clean it and cut it into small pieces. B. Boil the water, add the sliced meat and Siraitia grosvenorii, simmer for 1.5 hours, and season with salt. 6. Carrot pork soup Material weight: lean meat 8 two carrots 1 carrots 1 dried tangerine peel 1/4 slices Practice: a. Wash the pork, fly for five minutes, and wash it with clear water. B. Peel the radish and carrot, wash and cut into pieces. C. soak dried tangerine peel. D. After the water is boiled, put all the materials in. After the water boils again, simmer for two hours and season with salt. 7. Old cucumber pot red bean and lentil material: old cucumber 1 red bean 2 two lentils 2 two ribs 1 Jin candied dates 3 pieces of dried tangerine peel 1 piece Practice: a. Soak the dried tangerine peel. Wash the old cucumber and cut into pieces for later use. B. Wash ribs, red beans, lentils and candied dates for later use. C, put a proper amount of water into the pot, add the above materials into the pot by boiling, cook for 3 hours on medium fire, and add salt to taste. Efficacy: old cucumber-clearing heat, quenching thirst and diuresis. Adzuki bean-contains protein, carbohydrate, calcium, iron, phosphorus, vitamins A, B and C, which is beneficial to diuresis, detumescence, relieving vexation, clearing away heat, quenching thirst and relieving alcoholic dampness. Lentils-contain protein, carbohydrates, calcium, iron and phosphorus, which can strengthen the spleen, neutralize dampness and heat. Spareribs-tonify qi and blood and increase calcium. Red dates moisten the lungs and relieve cough. Autumn and winter are the best seasons for tonic, and tonic is seasonal. Because of the cold winter, tonic is not easy to get angry, which is the best season to replenish yang and replenish qi. At this time, patients with yang deficiency can eat more warm foods, such as mutton, dog meat, rabbit meat and other products that enrich blood and strengthen yang; For patients with blood deficiency, angelica, jujube, fleece-flower root, wolfberry fruit, etc. Is added to the above project; Patients with qi deficiency should add Beiqi, Dangshen and Wushaolong. For patients with yin deficiency, it is suggested to choose turtle, water fish, duck, wood frog and other foods, and add Polygonatum odoratum, Ophiopogon japonicus, Radix Rehmanniae and Radix Asparagi as appropriate. Autumn tonic is also very important. For the purpose of invigorating qi, nourishing yin and moistening dryness, you can often eat Sydney, papaya, grapes, mulberries, horseshoes, tremella and other foods. At the same time, autumn and winter tonic also has regional stress. Men are mainly qi, women are mainly blood, and men, women and children also have different tonic themes. Chinese medicine believes that men are qi-oriented, while women are blood-oriented. Men should tonify qi, strengthen yang or nourish yin, while women should tonify qi and nourish blood. Therefore, there is a saying that "men eat ginseng and women eat velvet antler". If it is yin and yang deficiency, people participate in velvet antler. The child's condition can be described as "liver stagnation and spleen deficiency, excessive heart fire and insufficient kidney qi". They are usually full of anger, but their lungs are fragile. Tonifying the spleen, calming the liver, clearing the heart, and nourishing the lungs and kidneys. Many elderly people are deficient in both qi and blood and yin and yang, but the deficiency varies from person to person, so tonic needs to be symptomatic, emphasizing the deficiency. As for young and middle-aged people, their common deficiency symptoms are: lack of regularity in diet and life, so they are prone to damp heat; Insufficient rest leads to both qi and yin injuries; Excessive damage to yang during sexual intercourse; Eating too much spicy fried food is easy to get angry. When making supplements, we should also treat them in different categories. Don't take tonic soup as a panacea for strengthening the body. In fact, the nutrition of soup is far from meeting the physiological needs of human body. No one in the world lives by drinking soup, and there are also a few people who eat less soup. Experts believe that food should be the main food, not soup. Some people think that only meat can make up for it, so they only eat meat instead of vegetables. They think that meat is a tonic, and it doesn't matter whether rice is eaten or not. In fact, rice is a staple food, and its nutrients are necessary for the human body and cannot be replaced by supplements. Lycium barbarum, Ophiopogon japonicus, Bulbus Lilii, Radix Pseudostellariae, and Endothelium Corneum Gigeriae Galli have the functions of producing essence, nourishing blood, nourishing yin and benefiting qi. Suitable for: people who are weak due to qi deficiency, or who have recovered from a long illness, with symptoms of fatigue, palpitation, qi deficiency, dizziness, insomnia, dry mouth and throat, and are prone to exogenous diseases. Usage: daily 1 dose. After decocting in water twice, take it twice or drink it often. Semen Ziziphi Spinosae 15g for patients with severe insomnia, Radix Rehmanniae 15g for patients with constipation, Semen Sesami Niger 15g for patients in loose stool and 20g for Chinese yam. Note: In the research of health preservation, TCM put forward the health preservation concept of "winter tonic" and "winter tonic", including the theory of "nourishing yang in spring and summer and nourishing yin in autumn and winter". People think that in order to keep healthy, we must adjust the yin and yang in the body according to the seasonal changes. Winter is the best season for nourishing yin and essence. Lycium barbarum, Ophiopogon japonicus, Radix Rehmanniae Preparata, Polygonum Multiflori Radix, Lily, etc. And Chinese patent medicines such as Liuwei Dihuang Pill, Wuji Baifeng Pill and Tianwang Buxin Pill. Sea cucumber, soft-shelled turtle, tremella, sesame, walnut and milk should be used as dietary supplements. However, it is best to choose more targeted drugs and foods under the guidance of doctors according to their physical weakness, so as to better play their health care role.