Crispy onion rings
Ingredients: 1, flour 1/2 cups.
2.8 tablespoons milk
3 1 egg
4, salad oil 1 tablespoon
5. Salt 1/4 teaspoons
6. Proper amount of bread flour
7. medium-sized onions
Exercise:
1. Put flour, milk, eggs, salad oil and salt into a bowl and stir until there are no particles. Cut the onion into 5-6 cm wide discs and divide them into onion rings.
2. Heat the oil in the pot to 70% heat. Dip the chopped onion rings in the batter, so that the onion rings are evenly dipped in the batter, then scoop them up and filter out the excess batter, put them in a bread flour plate, and roll a layer of bread flour evenly.
3. Put in the oil pan and fry for two to three minutes until golden brown. Stir a little in the middle to make the fried onion rings evenly colored.
4. after frying, plate it and enjoy it while it is hot. You can eat it directly, dipped in tomato sauce, or sprinkled with salt and black pepper.
note:
In fact, this kind of batter is similar to the batter of "shrimp mixed noodles" and "crab mixed noodles", except that milk is used instead of water. So this batter can also be used to wrap shrimps and crabs for frying. ※.
Choose a medium onion that is not too big, so that the onion rings cut out are of moderate size. ※.
Bread flour can be used or not, which will make you feel crisper. It doesn't matter if you don't use it. ※.
Fried beef with onion
Ingredients: onion120g, Shage120g, tremella15g, ginger slices, a teaspoon of garlic, and beef150g.
Practice: cloud ears are soaked, and the water is too cold. Add 2 tbsp oil, stir-fry onion, arrowroot and tremella, and remove. Slice beef and marinate for ten minutes. Add 2 tbsp oil, stir-fry ginger, add beef and garlic, and stir-fry until the beef is cooked. Add seasoning, onion, tremella and astragalus and stir well. Serve with corn flour and water.
Onion and Seafood Soup
Its cuisine is Cantonese.
Types of healthy recipes
Basic features Onion can clear blood, lower cholesterol and resist aging, while seafood can provide a lot of protein, which is rich in zinc and can relieve the symptoms of sexual apathy.
The basic materials are onion, fresh squid, fresh shrimp, crab roe, straw mushroom and eggs. Seasoning: salt, monosodium glutamate, pepper, cooking wine, clear soup.
1. Beat the eggs, add salt, monosodium glutamate, pepper and clear soup, mix well, steam them in the drawer and take them out for later use.
2. Cook the chopped green onion, straw mushroom slices and seafood segments respectively, pick them up and put them on the steamed eggs.
3. Put clear soup in the pot, season with salt, monosodium glutamate, pepper and cooking wine, boil it and pour it on seafood and custard.
Braised fish with onion
Types of healthy recipes
Basic characteristics: calming the liver, reducing blood fat, increasing physical strength and resisting aging.
Basic ingredients: one snapper, one shredded onion, four ounces of tomatoes, two tablespoons of chopped green onion or onion, two slices of ginger and half a spoonful of wine.
Ingredients: snapper 1 strip, onion 1 root, 4 pairs of tomatoes, 2 tablespoons of chopped green onion or onion, 2 slices of ginger, and half a spoonful of wine.
Seasoning: half a spoonful of sugar, a little salt, a spoonful of soy sauce, more than half a cup of water, and a little pepper.
Methods: 1. Soak tomatoes in boiling water for 5 minutes, take them out, peel, core and cut into small pieces. 2. Wash and drain the fish after cutting, rub the inside and outside of the fish with salt and pepper marinade and marinate for half an hour. Drain the water again, wipe a little corn starch, and fry in the oil pan until both sides are golden. Put two slices of ginger when frying.
3. Take the oil pan, add onion and tomato to stir fry until fragrant, add fish and wine, add seasoning to boil, and simmer for 5 minutes until the fish is cooked. Pick up the fish in the dish, put down the green garlic or onion, then boil it, thicken the juice with a little corn starch water and pour it on the fish.
Efficacy: calming the liver, reducing blood fat, increasing physical strength and resisting aging.
Stewed ribs with onion
Types of healthy recipes
Its basic characteristics are lipid-lowering, sterilization, anti-cancer and anti-aging.
Basic ingredients: chop into six or two pieces, three or two pieces of onion, four pieces of mushrooms, a few pieces of ginger and a spoonful of garlic.
Ingredients: six or two steaks, three or two onions, four mushrooms, a few small pieces of ginger and a spoonful of garlic.
Seasoning: a spoonful of oyster sauce, a little sesame oil and pepper, half a spoonful of soy sauce, one spoonful of soy sauce, half a spoonful of salt and one cup of water.
Methods: 1. Soak mushrooms and drain. Peel the onion and slice it. 2. Marinate the ribs with a marinade mixed with half a spoonful of soy sauce, less than half a spoonful of sugar, half a spoonful of corn starch and one spoonful of oil 10 minute. 3. Stir-fry onions, ribs, ginger and garlic in a frying pan. Add half a spoonful of wine, seasoning and mushrooms, simmer on low heat until the ribs are cooked, and serve with water and starch thickening.
Efficacy: lipid-lowering, sterilization, anti-cancer and anti-aging.
Iron plate beef steak
Basic ingredients: beef tenderloin, starch, Redmi, lemon, onion, carrot, fennel, tomato sauce, sugar and butter.
Exercise:
① Beef tenderloin is deboned, cut into thick slices, marinated with seasoning, and then starched for later use. The ingredients of iron plate sauce are the key points. Redmi, lemon, onion, carrot, pepper, fennel and other spices must be used to make brine, and then plum sauce, oK sauce, tomato sauce and sugar are used to refine it.
(2) Put the beef in a 40% hot oil pan, oil it, then mix it with the prepared iron plate sauce, put the juice into a basin, put the chopped green onion and butter into a small dish, and serve it with the roasted iron plate at the same time. Put the minced onion and butter into the iron plate in public and stir it a little.
Fried onion with quail
Types of healthy recipes
General characteristics
The basic materials are 3 quails, 250g onion, peanut oil, soy sauce, vinegar, ginger, sugar and refined salt.
Methods: 1. Unhairing and eviscerating quail, and cutting into small pieces with a length of 2 cm and a width of 1 cm. Peel the onion and cut it into 8 pieces.
2. Add proper amount of peanut oil to the pot and heat it. Stir-fry quail meat in the pot. When it is 80% ripe, add onion, then add other seasonings, stir well and cook.
Efficacy: This dish is suitable for the elderly who are weak, neurasthenia, qi and blood deficiency, spleen and stomach disharmony, dyspepsia, rapid heartbeat, hypertension, arteriosclerosis, various bleeding and recovering from illness.