condiments

Medium sirloin

condiments

Appropriate amount of pepper and cooking wine

Appropriate amount of salt and vinegar

Appropriate amount of ginger and onion

Appropriate amount of sugar and water starch

Appropriate tomato sauce, appropriate egg white

step

1. Cut the washed tenderloin into strips with equal length and width.

2. Put the tenderloin into a bowl, add egg white liquid, water starch and cooking wine, and catch well.

3. Add the whole egg liquid, flour and a little water into a bowl, make it into a thin paste, and let it stand for 5 minutes.

4. Put cooking wine, sugar, vinegar, salt, minced onion and ginger, water starch and a little soup in the bowl.

5. Put the tenderloin into the batter and hang it.

6. Pour oil into the pot and heat it to 80%, then put it into the tenderloin one by one.

7. Fry until golden brown, remove and drain.

8. Leave the bottom oil in the pot and heat it. Pour in the tomato sauce and stir-fry the red oil.

9. Cook the sweet and sour juice, pour in the tenderloin and stir well.

10. When the soup is thick, leave the fire and pour in sesame oil.

Extended data

1. What kind of meat is tenderloin?

The strips of tender meat inside the spine of pigs, cows and sheep are called tenderloin when they are cooked. Pork tenderloin is usually eaten after bone removal and is suitable for cooking. The tenderloin is the muscle on the inside of the spine, which is relatively rare and tender and suitable for making soup.

Pork is one of the important animal foods on people's table at present. Pork tenderloin is rich in high-quality protein, fat, vitamins, etc. It is tender and easy to digest.

Second, the nutritional value of tenderloin

1, tenderloin is rich in protein, which can maintain the balance of potassium and sodium, eliminate edema and improve immunity; It can also lower blood pressure and buffer anemia.

2. Pork tenderloin is rich in copper, which has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver, heart and other internal organs.