The diet pays attention to the combination of meat and vegetables. Whether at home or in a restaurant, there will be several meat dishes and several vegetarian dishes. Among them, vegetarian fried shredded radish is also a good choice. If you combine meat and vegetables, it will taste fat but not greasy, and delicious. Moreover, carotene has the effect of appetizing and digesting, so it is a good dish in the diet. So, can you make vegetarian fried shredded radish? The editor will tell you:

Preparation method

1. Wash and peel the white radish, cut into pieces (or grate into) thin strips, mince the green onion and mince the ginger;

2. Heat the wok, pour in the peanut oil and heat until it is 60% hot (you can feel obvious heat when you put your hand on top of the oil). Add minced onion and ginger and stir-fry until fragrant;

3. Add shredded radish and stir-fry until shredded radish becomes soft and transparent;

4. Add water and turn to medium heat. Stew the shredded radish until soft, wait until the soup in the pot is slightly dry, add salt, sugar and chicken essence to taste, stir-fry evenly;

5. Remove from the pot and serve on a plate, garnish with shredded green onions.

Nutritional value

Radish is cheap and high-quality. It is a vegetable with excellent health care effects. The saying "eat radish in winter and ginger in summer will save the doctor from prescribing medicine" has been spread for thousands of years. . Traditional Chinese medicine believes that radish has the functions of digesting food, resolving phlegm and calming asthma, clearing away heat and smoothing Qi, and reducing swelling and blood stasis. Eat more crunchy, delicious and fresh radishes, which not only appetizers and aid digestion, but also nourish the throat, reduce phlegm and smooth the flow of gas, effectively preventing colds. Radish contains a variety of trace elements that can induce the body's own production of interferon, which can enhance the body's immunity and inhibit the growth of cancer cells. It is of great significance in preventing and fighting cancer.

The mustard oil and dietary fiber in radish can promote gastrointestinal peristalsis and help the discharge of waste in the body. Regular consumption can clear fat and lose weight.

Eating radish regularly can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.

People with weak constitution and weak spleen and stomach should not eat more white radish.

There are many ways to eat radish, and there are countless dishes made with radish.

Vegetarian fried shredded radish, after reading the editor’s explanation, don’t you think it’s easy? In fact, the only ingredient is radish, and you can make delicious food with just a knife. This dish is very simple and you can learn it in just one go as long as you follow the method. Everything requires diligence. As long as you are patient with your diet and want to make your stomach feel better, just do it yourself.