Assorted vegetable salad (ingredients: vitamin C, carbohydrates, lycopene, etc. )

Ingredients: cooked potato 100g, cucumber 100g, 6 slices of lettuce, tomato 1 piece, 50g of hawthorn cake, sausage 150g, and appropriate amount of salad dressing.

Production method:

1. Peel the cooked potatoes and cut them into pieces. Wash the cucumbers, lettuce and tomatoes and cut them into pieces. Hawthorn cake and mud sausage diced.

2. Put potatoes, cucumbers, lettuce, tomatoes, hawthorn cakes and sausages into a basin, add salad dressing and mix well.

Chinese food:

Braised diced duck with lotus root (nutrients: protein, iron, zinc, calcium, etc. )

Ingredients: duck breast 150g, fresh lotus seed 100g, onion, ginger, salt, starch, cooking wine and cooked vegetable oil.

Production method:

1. Dice the duck breast and blanch it with hot water.

2, lotus seeds to lotus hearts, add water to the bowl, steam on the drawer.

3. Add water to the pot, cooking wine, minced onion and ginger, and salt. After boiling, boil diced duck and lotus seeds, skim off the floating foam, add water starch, thicken, and pour in proper amount of vegetable oil.

Dinner:

Cucumber jellyfish silk (nutrients: vitamin C, iodine, acetylcholine, etc. )

Ingredients: cucumber 80g, jellyfish skin 100g, sweet pepper 30g, onion 5g, ginger 5g, sesame oil 2g, salt 2g, monosodium glutamate1g.

Production method:

1. Shred tender cucumber;

2. Wash jellyfish and cut into silk;

3. Wash and shred red pepper, onion and ginger for later use;

4. Pour the water into the pot, boil it, put it in jellyfish silk, soak it quickly, take it out and drain it for later use;

5. Put shredded cucumber, shredded onion, shredded ginger and shredded red pepper into a small bowl, add salt, monosodium glutamate and sesame oil, mix well and marinate for 5 minutes;

6. Add jellyfish silk, mix well and serve.