1. The staple food is mainly coarse grains, such as oats, cereal and corn flour.

2. Soybean and its bean products are the main sources in protein.

3. Eat more vegetables with satiety.

4. Prohibited foods include: red, white sugar, glucose and sugary sweets, such as sweets, jams, cakes, candied fruit, sweet drinks, potatoes, yams, lotus roots and carrots.

5. lard, butter, cream, butter, etc. are not needed, and vegetable oil can be used instead.

6. Eat peanuts, walnuts, sesame seeds and melon seeds as little as possible.

7. Don't use egg yolk and animal viscera.

8. Fruit contains glucose and fructose, which can raise blood sugar, so you can eat less when blood and urine sugar are relatively stable. It is best to eat fruit 2 hours after a meal or before going to bed, because the peak of blood sugar has dropped at this time, and eating a small amount of fruit will not cause the blood sugar to rise too high. Eat some fruit when hypoglycemia appears.

9, a small number of meals.