Bananas are really good things. They can be made into mud, cakes, soups, sliced and baked ... you can eat whatever you want. In this issue, two homemade banana recipes are recommended for babies over 65,438+00 months old (ensure that the baby is not allergic to the ingredients mentioned in the article, and handle the size of the ingredients according to the baby's age, change the milk into formula milk or water at one year old, and adjust the amount of sugar and oil appropriately), and older babies.
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Sharer: Ma Xuan
Nutritionist comments:
A medium-sized banana has a calorie of about 90- 105kcal, which is a convenient choice for supplementing energy. It is rich in vitamin B6, magnesium and potassium.
Many people think that bananas can relieve constipation, but they are not. Banana's dietary fiber content is not high, which can not alleviate constipation caused by insufficient dietary fiber intake.
Which is better, raw banana or cooked banana?
From the point of view of nutrition, eating fruit raw can retain nutrition to the maximum extent.
From the perspective of food safety, raw food must be peeled or peeled. Banana skin is thick and can be eaten raw after peeling.
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About the author: Wang Bin, a child nutritionist, a national second-class public nutritionist and a national senior nutrition lecturer. Be good at combining medicine with modern nutrition knowledge, focus on the field of maternal and child nutrition and health, and teach you how to feed your children scientifically!