Guide: When many people want to lose weight, there are still a bunch of thin people who want to gain more weight. In fact, it is also because the spleen and stomach are not good at absorbing nutrients. Let's have a look!

Poor spleen and stomach How can thin people gain weight Many people are too thin, that is, they will have indigestion. If a lot of food is not absorbed, it will lead to eating a lot but not gaining weight, which is actually a pathological situation. Choose high-quality and digestible fats, such as butter and cream, which are easy to emulsify, instead of heavy and greasy fats such as lard. The solution is to eat less and eat more. In other words, eat fewer meals every day.

You should choose a healthy way to gain weight. It is common to choose high-quality protein. Don't eat a lot of spicy and greasy food, otherwise it will affect the effect of weight gain. Eating the same amount of fat is equivalent to eating twice as much protein or sugary food. So foods rich in fat are easy to make people fat. Thin people generally have weak spleen and stomach, and fatty foods are usually difficult to digest. Once you eat too much, it is easy to hurt your spleen and stomach, but it is counterproductive.

It is good to choose chocolate with weekly weight 10kg for the fat-increasing diet. It contains a lot of calories, but chocolate also has many components that protect cardiovascular and cerebrovascular diseases. Eating fat can also prevent diseases. Chocolate has a high calorie, and 20 grams of chocolate contains 1 10 kcal. Eating chocolate can effectively increase the body's heat absorption, help to gain weight, relieve mood and protect the heart.

Eating some junk food can also gain weight, and junk food can gain weight quickly, but we should pay attention to chewing slowly and absorbing nutrition. The grilled chicken sandwich in Hamburg has 530 calories and 26 grams of fat, thanks to the mayonnaise salad.

Choose vegetarian food for dinner, that is, a lot of high-quality protein meat, it is best to eat every meal, which is a good way to gain weight. Stewed beef with potatoes, scrambled eggs with tomatoes, stewed pork vermicelli, braised pork, sweet and sour pork, etc. Is the best, pasta (more than rice) or rice (a bowl) to eat until full.