Shrimp scrambled eggs Shrimp scrambled eggs is a very common home-cooked dish, which is deeply loved by the public for its simple and convenient cooking methods and delicious cooking. And the meat of shrimp is soft and easy to digest. Eggs are rich in protein. Scrambled eggs with shrimps has become a very nutritious and popular dish. Do you know how to scramble eggs with shrimp? Do you know the nutritional value of scrambled eggs with shrimps? The following is a detailed introduction of scrambled eggs with shrimps, which will take you to appreciate the delicious scrambled eggs with shrimps!
Scrambled eggs with shrimps are very common in daily life. Scrambled eggs with shrimp eggs as the main ingredients are not only fresh and refreshing, but also delicious. There are several ways to scramble eggs with shrimps, as follows.
Exercise 1
1. Shell the fresh shrimp, open the back to remove the shrimp line, and marinate with salt, soy sauce and pepper for a while; Stir-fried peas in hot water.
2, add a little salt to 3 eggs, beat the chicken essence evenly, heat the pan and oil, and add the shrimps until smooth.
3. Put the egg liquid in the pot, stir-fry with the shrimp, and finally add the peas and stir-fry a few times.
Exercise 2
Ingredients: shrimp, eggs, chicken powder, salt.
Steps:
1, boil water in the pot, add fresh shrimp, boil and blanch; Take out the shrimp after discoloration, remove the head and tail, remove the shell, cool and pick out the shrimp line;
2, the eggs are fully dispersed, add a little water; Heat the pan, brush a layer of oil, pour in the egg liquid and spread it into an egg cake;
3. Add shrimps, stir-fry evenly with the egg roll, and add a little salt;
4. Add a proper amount of chicken powder and stir fry evenly.
Exercise 3:
You can mix shrimps and eggs together, add salt and fry them together in a pan into a circle. That's all, simple!
Nutritional value of scrambled eggs with shrimp
Scrambled eggs with shrimps are not only delicious, but also have high nutritional value. Let's talk about the nutritional value of scrambled eggs with shrimp in detail!
The first is eggs. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Its protein is the best protein in nature, which can repair liver tissue damage. At the same time, it is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration;
Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects; Eggs are sweet and flat; Has the effects of nourishing heart, calming nerves, nourishing blood, nourishing yin and moistening dryness.
Then the shrimp. Shrimp is nutritious, soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness. Shrimp meat is rich in magnesium, which can protect cardiovascular system, reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction. Shrimp also has the effects of tonifying kidney and strengthening yang, promoting lactation and resisting toxicity, nourishing blood and solidifying essence, removing blood stasis and removing toxic substances, invigorating qi and strengthening yang, dredging collaterals and relieving pain, stimulating appetite and resolving phlegm.
How to make scrambled eggs with shrimps?
Scrambled eggs with shrimp, a delicious food, shrimp with Q-bomb taste and tender eggs, which are very good to eat together! Scrambled eggs with shrimps is very simple, but there are still some skills to eat well. Let's learn how to make scrambled eggs with shrimps.
Scrambled eggs are delicious!
1, break the eggs with salt for later use, and then pour oil into the pot. There is more oil than usual in cooking, so the fried eggs are delicious.
Stir-fry delicious shrimp!
1. Wash shrimps and dry them. Marinate with marinade for ten minutes and soak in oil. Shrimp is fried with eggs without soaking in oil or frying. A lot of water will flow out after frying.
If the shrimp is salty, there is no need to put salt in it.
3. Wash the shrimps, remove the shrimp line, chop them, marinate them with a little pepper and cooking wine for 10 minute, and wash the chopped green onion for later use. Beat the eggs, add a little cooking wine, pour in marinated shrimp and chopped green onion, add a spoonful of chopped pepper, two drops of sesame oil and a little water, and stir well.
How about eating too many scrambled eggs with shrimps?
Scrambled eggs with shrimp are as deeply loved as scrambled eggs with tomatoes. You can eat tender meat and eggs. I believe you will be fascinated by such a scrambled egg with shrimp! Perfect for the next meal.
Q: Did you eat too many scrambled eggs with shrimps?
A: Scrambled eggs with shrimps are delicious, but you can't eat more.
Shrimp is delicious. It tastes like a Q bomb, but it is rich in protein. If you eat too much, you may get indigestion. You can't eat too many eggs. As we all know, eating four more eggs a week will not only enrich protein, but also affect digestion and raise cholesterol. So you can't eat too much scrambled eggs with shrimps.
In addition, scrambled eggs with shrimps had better not be put on the next day. Eating shrimp every other day may produce harmful substances, and eating too much will damage the liver.