1, soybean and its products. Soybean contains high-quality protein and eight essential amino acids needed by the brain, which can enhance cerebrovascular function, inhibit the accumulation of cholesterol in the body and prevent cardiovascular diseases.

2. Sesame and walnut. Both of these foods have the effects of invigorating qi, strengthening tendons and strengthening the brain.

3. Longan jujube. Longan contains phospholipids and choline, which contributes to the conduction of nerve function. Jujube can strengthen spleen and stimulate appetite, regulate qi and relieve depression, and has obvious curative effect on preventing and treating neurasthenia.

4. Day lily (day lily). For people with excessive nerve fatigue, eat a lot to prevent neurasthenia and insomnia.

5, a variety of brain food. The brains of all kinds of animals contain a lot of cephalin and lecithin, which are good supplements for the human brain.

6. Almonds, walnuts, blueberries, carrots, broccoli, cauliflower, ginger, apples, watermelons, cabbages, cantaloupes and pine nuts.