Mountain climbing is fun!
Rock climbing can cultivate athletes' balance ability, strength control and application ability and body coordination ability.
Mountain climbing is a strong aerobic exercise, which can accelerate blood circulation, strengthen microvascular tissue, enlarge your heart, prevent hypertension, obesity and arteriosclerosis, and make bones strong. It is an indisputable fact that exercise brings health!
When you exercise, people will secrete a hormone, which will make you cheerful, cheerful, free and carefree, to be exact, a spiritual exile.
Mountain climbing is an extreme sport. At present, it is still a "minority" sports state, with high risk factor and high requirements for technology and courage. This is a temporary stagnation, accompanied by great tension and a "dangerous" balance that may be broken at any time. After challenging the limit, the sense of accomplishment will be fully realized!
Choose the right car
The test bicycles were divided into two groups.
One is a large climbing car with 26-inch wheels. Its front tooth plate has a guard plate, the tooth plate is small, and the brake oil pressure stability is very strong, but this kind of car is only used for adult competitions.
Features: It is modified from a mountain bike, which generally looks no different from ordinary mountain bikes.
Another is a car with 20-inch wheels. Its tire surface has deep lines and good grip. This car can be used as a racing car not only for adults, but also for teenagers.
Features: Bicycle specially designed for rock climbing, all parts are designed for rock climbing.
The main differences between the two models are the frame, front *, handlebar, transmission, wheelset and fender. Different devices naturally lead to different effects. Master Zhou said that his car selection criteria are: choose the best car, not expensive!
Protective gear is also a must!
Speaking of protective gear, there are generally three kinds of protective gear for practicing rock climbing:
One is a helmet, which can protect the head.
The second is leg protection, which can prevent the foot from hitting the foot.
Third, gloves, gloves are the most essential, gloves can better let us control the handlebars and absorb the sweat from the palms when practicing driving. And exquisite driving practice shoes. I think we should buy some shoes with deep patterns and soft soles, so that they can prevent slipping. You can't wear too loose clothes when you practice driving, so as not to pinch your legs and chains together.
Precautions for beginners:
1, it's best to go with your partner so that you can take care of each other. Mountain climbing is strenuous exercise and easy to get hurt. Because driving and training generally choose a relatively remote and quiet place where people come and go.
2. For beginners, the most common fault is flat tire, so it is necessary to prepare spare tire and tools for removing the outer tire (if the rear axle is fixed with nuts, a corresponding wrench is needed).
This is a very important one: just don't forget to bring 3-5 times as much water as you usually drink a day. Be sure to have a good breakfast, so that you will be clear-headed, energetic and feel good about the car all day! Of course, you can also prepare some food according to the situation (not everything can be solved with money).
5. Wear protective gear and don't take chances. I didn't remember to wear protective gear until I fell on my face and my thighs were big.
6. No one can 100% avoid falling off the bus, so prepare emergency measures after injury and bring common medical necessities.
Master technology step by step
Basic climbing skills: fix the car-swing the head-swing the tail-set the venue-set the second level-set the third level-take the balance bridge-set the rear wheel.
-Kick-Lift-Front and rear feet-Push-Jump sideways-Ride the rear wheel-Set the front wheel.
Beginners of rock climbing must master two basic skills: repairing cars and pedaling. In the past, people always thought that practicing driving in rocks was the patent of experts. Jin Song said that beginners should also practice in rocks and experience how to use the elasticity of tires. Although the technology is unpretentious and even boring, it will be interesting to master it completely.
Rock climbing, whose English name is Bike Trial, was originally developed from trial running, so there is also a Trial in its name.
The meaning of trying. Cyclists ride bicycles on some extremely complicated terrain without touching the ground or letting go of their feet.
What obstacles? Later, it gradually became a sport, and with a very formal competition, the content of the competition exceeded the artificial construction.
Obstacles, this sport needs special training, you can get started after some practice, but you must become a high school student.
Hands, this is not a year or so of kung fu. Almost all climbing movements are done without speed.
Street car, flying bag, flying street? I'm not sure. This sport combines mountain climbing with ordinary mountain climbing.
The characteristics of the car, riding a dazzling car and wandering in the street, is a very pleasant thing to think of, but it is not.
Certain skills will make you look bad. For example, riding with only the rear wheel, jumping a step, jumping up and turning 180 degrees, these are all
It takes a good sense of car to complete. The craziest thing is that some people are keen on "flying", which is almost ten meters long.
Bridge step, the rider jumps up and down from it, or flies down from the roof three or four meters high, or goes to the wild.
You can imagine the fun of building some highly suitable topped bags, riding, descending and jumping.
Some extreme sports, such as skateboarding and roller skating.