1. Choose staple food with high calorie and pay attention to supplement enough protein: In early spring, the temperature is still cold, and the human body needs to consume some energy to maintain the basal body temperature in order to keep out the cold. At the same time, cold stimulation can accelerate the decomposition of protein in the body, leading to the decline of body resistance and illness. 2, the principle of sweetening and reducing acid: when the liver fire is prosperous in spring, eat less acidic food, otherwise it will make the liver fire more prosperous, leading to the decline of digestion and absorption function of the spleen and stomach, affecting human health. 3. Eat disease-resistant and non-toxic foods and pay attention to supplementing enough vitamins: the temperature changes greatly in spring, and microorganisms such as bacteria and viruses begin to multiply in large numbers, and their vitality is enhanced, which is easy to invade the human body and cause diseases. Therefore, we should take enough vitamins and inorganic salts in our diet. Suitable for the choice of food 1, staple food and beans: cereals such as wheat, barley, millet, japonica rice and soybeans. 2. Choice of meat, eggs and milk: eggs, chicken, beef, lean meat, fish and milk. 3. Choice of vegetables: spinach, lettuce, mung bean sprouts, leeks, shepherd's purse, asparagus, purslane, celery, green peppers, tomatoes, Chinese toon, green beans, Chinese cabbage, etc. 4. Choice of fruits: apples, oranges, bananas, hawthorn, strawberries, cherries, plums, etc. 5. Others: peanuts, sesame seeds, walnuts, onions, ginger, garlic, mustard, etc. First, the name of the dish is shepherd's purse. Wash the shepherd's purse, cook it and cut it into pieces. Mix in the fried pine nuts, salt, monosodium glutamate and sesame oil, soak it in boiling water, ice it, drain it with cold water, spread it on a clean chopping board, put shepherd's purse at one end, roll it into rolls and cut it obliquely. This dish improves eyesight and lowers blood pressure. Suitable for spring. Second, the name of the dish is peach kernel mixed with celery. Wash the tender stems of celery, blanch in a boiling water pot, remove and drain with cold boiling water, and mix in salt, monosodium glutamate and sesame oil; Stir-fried walnut kernel with sesame oil, put it on celery, eat it and mix it. This dish nourishes liver and kidney, blackens hair and lowers blood pressure, and is suitable for spring consumption. Third, the name of the dish black fungus fried pork liver practice black fungus soaked hair washed and shredded. Wash and slice pork liver, soak it in water starch evenly and blanch it with hot water. Put pork liver in an 80% hot oil pan, add cooking wine, chopped green onion, shredded ginger and salt, stir-fry until cooked, and pour out. Leave the bottom oil in the pot, stir-fry the black fungus with high fire until it is smooth and fragrant, pour back the pork liver, add monosodium glutamate and sesame oil and stir well. This dish is a good product for enriching blood, nourishing liver and kidney and improving eyesight, and is suitable for all seasons. Fourth, the name of the dish is fried with shrimp skin. Wash the cabbage heart and cut into sections. Rinse 3 tablespoons of shrimp skin with clear water. Heat the wok, add oil to heat it, add shrimp skin, garlic and cabbage, stir-fry until the dishes are cooked, and serve without seasoning. This dish has the effect of appetizing and moistening lung, and its rich calcium, phosphorus, protein and vitamins have certain curative effect on weak body, sore waist and soft feet. Autumn, winter and early spring are the best. V. dish name Chuanbei Sydney Stewed pig lungs Practice Chuanbei and Sydney peeled and cut into squares of 1 cm; Wash the pig lungs, squeeze out the foam and cut into small pieces of 2 cm. Put Bulbus Fritillariae Cirrhosae, Pork Lung and Sydney into a casserole, add crystal sugar and water, bring to a boil with high fire and stew for 2 hours. It has expectorant, lung moistening and cough relieving effects, and is also suitable for elderly people with phlegm-free heat cough. Sixth, the name of the dish, shredded bamboo shoots, washed lean meat and shredded; Cut the bamboo shoots into the same shreds, stir-fry them in a wok, heat them with peanut oil, stir-fry shredded pork and shredded bamboo shoots in the wok at the same time, stir-fry the cooking wine, sugar, soy sauce, salt and monosodium glutamate, stir-fry the medlar several times, and pour sesame oil into the wok. This dish is suitable for kidney deficiency, dizziness, blurred vision, physical weakness and fatigue, and is best eaten in winter and spring. Seven, the name of the dish, stir-fry the clams, put the clams in a boiling water pot until the shells are slightly open, peel the shells and take the meat, wash the leeks and cut into sections, stir-fry them in an oil pan, add the clams, add salt and monosodium glutamate and stir-fry. This dish nourishes yin and strengthens stomach, and is suitable for spring consumption. Eight, the name of the dish ginger juice spinach practice spinach picking and cleaning, put it in a boiling pot (oil and salt) to cook, add ginger juice (Jiang Mo with cold boiled water, salt, monosodium glutamate), sesame oil and mix well. This dish is crisp, tender, clear-mouthed, nourishing blood and promoting blood circulation. This is Shanghai wine, suitable for drinking in spring. Nine, the name of the dish walnut fried spring leek practice walnut fried with sesame oil, leek washed and cut into sections, fried in an oil pan, seasoned with salt and monosodium glutamate, and stir the peach kernels evenly. This dish tonifies the kidney and strengthens the yang, which is suitable for spring.