Forage feed butter

coconut oil

High quality fat

MCT oil company

Active erythritol

Coconut carbonless soy sauce

All kinds of meat

All kinds of leafy vegetables

The practice of ketogenic diet?

Today, I made fried bacon and cucumber with butter and bulletproof milk tea.

You can turn bacon into eggs.

Bullet-proof milk tea: your favorite tea (or black coffee), 6 grams of herbivorous butter, 6 grams of MCT oil (or cold pressed coconut oil), and the blender rotates for about 30 seconds.

skill

Ketogenic diet: Eat 75% to 80% of fat and less than 10% of carbohydrates every day.

Many common condiments can't be used, such as vegetable oil, soy sauce, vinegar, wine, sugar and many spices.

For fruits and vegetables with high starch and powdered sugar such as beans and roots, the only edible fruits are avocados, berries and berries. Such as ultra-low sugar.

Milk and soybean milk should be eliminated, and cheese can be eaten.

For details, please check the food nutrition ratio ~