The effect of red plum is 1. Promote digestion: Plums can promote the secretion of gastric acid and digestive enzymes and increase gastrointestinal peristalsis. Therefore, eating Li Neng promotes digestion and increases appetite, which is a good food for people with gastric acid deficiency, fullness after eating and constipation;
2. Clearing liver and promoting diuresis: Fresh plum meat contains a variety of amino acids, such as glutamine, serine, glycine, proline and so on. Raw food is of great benefit to the treatment of ascites due to cirrhosis;
3. Lowering blood pressure, stopping diarrhea and relieving cough: Mume kernel contains amygdalin and a lot of fatty oil. Pharmacology has proved that it has obvious diuretic and antihypertensive effects, can accelerate intestinal peristalsis, promote the discharge of dry stool, and also has the functions of relieving cough and eliminating phlegm;
4. According to beauty beauty's Compendium of Materia Medica, plum blossom and facial fat have a good cosmetic effect, which can remove pink and black? ,? Is it embarrassing? It has a good effect on sweat spots and dark spots on the face.
Li Ziyi and rock sugar stew can moisten the throat and open the throat.
The therapeutic effect of plums is flat, sweet and sour; Enter the liver and kidney meridians.
Has the effects of promoting fluid production, quenching thirst, clearing away liver heat and promoting diuresis.
Indications: yin deficiency with internal heat, bone steaming heat, thirst-quenching drink, damp-heat in liver and gallbladder, ascites, dysuria, etc.
Plum food is similar to plum honey and sparrow meat, chicken, eggs, duck meat and duck egg food, which damages the five internal organs; Don't eat meat with elk. (Quoted from Dietary Guide)
The nutritional value of plums, the eating method of plums, the function and efficacy of plums, and the recipe house provide various methods for making plum dishes.
People with fever, thirst, bone deficiency and ascites caused by liver disease, teachers and actors with hoarse or aphonia, chronic hepatitis and cirrhosis are especially beneficial to eating.
Precautions for eating red berries 1. High content of fruit acid hurts the spleen and stomach. Excessive consumption can easily cause stomach pain, peptic ulcer and acute and chronic gastroenteritis.
2. Eating more food is easy to produce phlegm and dampness, which hurts the spleen and stomach and teeth. Therefore, people with spleen deficiency and phlegm dampness and children should not eat more.
Although plums have a good maintenance effect on liver diseases, they should be eaten in moderation, which is good for health. Plums are cold, and people with indigestion should eat less, otherwise eating too much will cause mild diarrhea. Bitter plums can't be eaten, and those that haven't drowned are poisonous and can't be eaten. Compendium of Materia Medica also says that Li Can can't eat sparrow meat with honey. As the saying goes? Peaches support people, apricots hurt people, and plums carry people to death? That's the truth. Eating more plums will make people expectorate, help damp, and even make people feel weak and hot. People who help the spleen and stomach should eat less.
The person who should avoid plums is 1. Plum is suitable for people with fever, thirst, fatigue bone steaming, ascites due to liver disease, thirst and so on. It can promote the regeneration of hemoglobin and is suitable for people with anemia to eat in moderation; Suitable for teachers and actors with hoarse or aphonia; Stewed with rock sugar, it has the effect of moistening throat and opening throat; Eating 2 ~ 3 sweet plums every day is better for chronic hepatitis and liver cirrhosis; Moderate consumption of plums also has the magical effect of beautifying and blackening hair, which is suitable for people with itchy scalp. Plums should be eaten after they are ripe.
2, do not eat plums to help dampness, so people with weak spleen and stomach, hyperacidity, patients with gastric and duodenal ulcers, and the weak body should not eat more. People with gastrointestinal indigestion should eat less, and excessive consumption will cause mild diarrhea; Plums contain hydrocyanic acid, which can be poisoned if eaten too much. Immature and bitter plums are inedible; Li Yi eats with roe deer meat, sparrow meat, honey and duck eggs.
Tips for choosing plums? 1. Look at the color. Plums are dark red or purplish red and can be eaten directly. They are light and slightly green, so they are usually half-cooked. If you eat on the same day, you can buy a dark red appearance. If they need to eat it within two days, they can eat it with a slightly green luster.
2, the hardness of plums is very hard, which is raw plums; Very solid and micro-Microsoft has better maturity; Plums that are excessively depressed or even depressed are over-mature; If the juice overflows, it means the fruit has gone bad.
3. To smell is to smell the fragrance of plums with your nose. Immature plums smell tasteless. The outside is faint and fragrant, and the aroma is ripe plums. The appearance of plums has a strong fragrance, indicating that they are ripe.