What to eat for dinner is so simple and convenient.
The first paragraph: black rice+non-fried chicken breast+asparagus
Material: black rice150g; Chicken breast110g; Asparagus130g;
Practice: Marinate the chicken breast with cooking wine, salt, soy sauce and black pepper for a while, and fry it in a pot; Rooting asparagus, cutting, frying and serving.
The second paragraph: corn+fried eggs+cold cucumber
Material: corn130g; 2 eggs; Cucumber150g
Practice: steam corn and fry eggs with salt; Slice cucumber, add soy sauce, balsamic vinegar, sesame oil and salt.
The third paragraph: quinoa rice+beef fried celery+watermelon
Material: quinoa rice150g; Stir-fried celery with beef150g; Watermelon 1 grain
Practice: wash celery and cut into strips; Marinate beef with starch, soy sauce, cooking wine, salt and black pepper for a while; Heat the pan, spray oil, add celery and beef in turn, add a little salt and stir-fry until cooked.
The above are some nutritious and convenient dinner practices recommended by Bian Xiao. Next, Bian Xiao will tell you about the dangers of skipping dinner.
The harm of not eating dinner
Skipping dinner hurts your stomach.
Often skipping dinner will hurt for a long time. Hunger will promote gastric acid secretion after working overtime or entertainment at night. If you don't eat food, it will damage the gastric mucosa. After a long time, it is easy to suffer from diseases such as gastric ulcer and gastritis.
Skipping dinner will cause stomach trouble.
Girls who lose weight do not eat or eat very little for a long time, which may cause gastric mucosal thickening, indigestion, insufficient gastric motility, and may develop gastritis or even gastric cancer. The probability of stomach disease developing into gastric cancer is relatively higher.
Skipping dinner affects sleep.
When people work overtime or play at night, they will naturally feel hungry because of energy consumption, and the digestive system will automatically become active, sending a signal to the brain to "eat". At this time, if they insist on not eating to replenish energy, they will lose sleep at night, because their nerves are always excited. Even when they sleep, their brains are still active and their bodies can't get a normal rest. They will feel very tired the next day and their work and study efficiency will be reduced.