Noodles are a common staple food in our life, so how to eat noodles is nutritious and delicious? In terms of nutritional components, the main function of noodles is to provide energy as a staple food, but the nutrition of noodles is too single and it is easy to be unbalanced when eaten frequently. If vegetables are added to noodles, some vitamins and dietary fiber can be added appropriately to balance the diet while supplementing energy. Noodles should be cooked like this to be the most nutritious!

Is the dish with noodles more nutritious?

First of all, broccoli

It contains protein, dietary fiber, B vitamins, vitamin C and carotene. Its nutrients rank first among similar vegetables.

How to eat: blanch with boiling water first, then add in the marinade of noodles and mix well.

Second, asparagus.

Known as the "king of vegetables", it is rich in protein, cellulose, calcium, vitamin C, vitamin B, folic acid, vitamin A and so on. Its amino acid content is 27% higher than other vegetables. It is not only nutritious, but also contains appropriate ingredients.

How to eat: Wash asparagus, cut it into sections, blanch it with boiling water, put it in the marinade, and finally put it in the cooked noodles.

Third, onions.

Known as the "queen of vegetables", it contains protein, calcium, phosphorus, vitamin C, carotene, especially cyclic alliin, inulin and other health care components, which can supplement calcium, reduce blood fat and blood sugar.

How to eat: Stir-fry onions with noodles such as shredded pork, or stir-fry them separately and mix them with the sauce of human noodles, and then add them to the cooked noodles.

Fourth, mushrooms

Known as "mountain delicacies", it has the characteristics of high protein and low fat, and contains polysaccharides, various amino acids and vitamins.

How to eat: You can cut it into cubes, stir-fry it and add it to the sauce, or stir-fry it with other vegetables, stir-fry it with noodles and stew it for a while to make fried noodles with mushrooms.

How to cook noodles?

In order to make the cooked noodles fresh, non-sticky, non-hard and non-soup, we must master the cooking time and cooking time according to the characteristics of noodles.

1, homemade noodles and outsourced wet Daoxiao Noodles.

You have to wait until the water in the pot boils, and pick up the noodles that have just been eaten in the pot with chopsticks to prevent them from sticking together.

Then cook with high fire, because if the water temperature is not enough, the batter on the surface of the noodles will form a layer of mucosa. Bring the fire to a boil, boil the pot twice, and order cold water twice, and you can get out of the pot.

2. Dry cut noodles or dried noodles

When there are small bubbles at the bottom of the pot, dry noodles or dried noodles, then stir a few times and cover the pot. The reason why noodles are dried before the water is boiled is because the noodles roll up and down in the boiling pot and rub against each other, and the mucous membrane on the surface is washed away, which makes the noodle soup gelatinized, the concentration increases, the water permeability becomes worse, and the cooked noodles become hard.

After the pot is boiled, it is not advisable to cook it with strong fire. Because dried noodles and dried noodles are very dry, the water is quickly pushed away when cooked with strong fire, and the water temperature is high, and a layer of mucosa is immediately formed on the surface of noodles, so that water can not be soaked well and heat can not be conducted. Therefore, it is advisable to cook slowly with medium fire, and add appropriate amount of cold water as you open it. In this way, the heat slowly penetrates into the noodles, and the noodles are cooked quickly, and the noodles are soft and clear. The water is boiling and the noodles are almost ready.