Potatoes include potatoes, yam eggs and Maling potatoes. They are a kind of potato food, which can be used for dinner and meat dishes, and are also raw materials of cassava starch and alcohol. Every 100g edible part contains 80g water, 2g protein, 16g protein and other vitamins and minerals. Trypsin inhibitor in potato can increase the release of CCK and reduce the digestion and absorption of food, thus achieving the effect of losing weight.
When I was a child, I planted a lot of potatoes at home, and I collected a lot of sacks of potatoes every autumn. I might have thousands of pounds. There is a cellar at home to store potatoes, which can be eaten all winter. At that time, there was little money to buy potatoes, and most of them grew their own vegetables.
It is said that the external use of potato trypsin D retarder can restore proteolytic activity and accelerate the production of collagen chemicals. It contains a lot of protein, which can keep the elasticity of blood vessels and avoid the early generation of arteriosclerosis. Vitamins C and B contained in potatoes also have antioxidant and anti-aging effects. So be sure to eat more potatoes to maintain the necessity and health of the human body.
Husband and wife, love to eat delicious food, eat less sugar and high protein food, nourish their stomachs and people, often eat this dish, and never see the old recipe; Potatoes, cook the meat, eggplant. Cooking ingredients; 2 potatoes, 2 eggplants, 1 tbsp cooking oil, appropriate amount of raw pork, 1 tbsp soy sauce, 1 tbsp salt, and appropriate amount of onion and garlic. Ginger is suitable.
Process production: fresh meat is washed and cut into pieces with boiling water, and potatoes and eggplant are cut into pieces for later use. Garlic, onion and ginger are boiled in oil to keep their fragrance. Stir-fry raw pork together and add cooking wine to taste. Add light soy sauce to taste, or use sugar. If there are people with high sugar in the family, I will avoid this process. Add appropriate amount of cold water and simmer.
Stew for about 25 minutes, the juice has been digested and absorbed almost, add salt and stir fry. Then put the potatoes and eggplant in the pot and stew 10 minutes. Almost all the juice has been absorbed and can be eaten. Potato flour, glutinous and delicious eggplant is crisp and refreshing, and the meat is delicious, making the warmest dish. Tips; The potatoes in this dish are yellow and delicious. Eggplant should be broken into pieces by hand.