Highly recommended recipe: fried bitter gourd needs food: appropriate amount of bitter gourd, garlic cloves, onions and garlic. Seasoning: a small amount of salt, white pepper, sugar, monosodium glutamate, chicken essence. 1, handle the bitter gourd first, and then clean it. After that, sprinkle salt evenly on the bitter gourd and marinate it well, which is similar to marinating for ten minutes. 2. Cut the pickled bitter gourd into pieces and then cut it into strips. Cut the onion prepared in advance into onion segments. 3. After burning the oil, pour in the onion and garlic until fragrant, then add the bitter gourd, stir-fry for a while, add a little salt and white pepper, stir-fry for a while, and then add sugar, monosodium glutamate and chicken essence. 4. At last, it's almost fried, and this dish is ready. Fried bitter gourd tastes good, and it's hot again.
Black beans Black beans are common legumes in our lives. It is not only delicious, but also nutritious. It also has many functions, one of which is to clear away heat and fire, which is very helpful for everyone to make a fire.
Highly recommended recipe: millet porridge needs food: black beans 150g, rice 100g. Condiment: If you want to drink something sweet, you can add a little sugar. 1. Prepare 150g black beans and 100g rice in advance, pour them into a basin, then pour them into cold water and wash them several times. Then separate, pour in cold water, soak black beans for two hours, and soak rice for thirty minutes. 2. Prepare a large wok in advance, pour in the soaked black beans and rice, boil the water first, and then simmer for half an hour. Finally, this delicious millet porridge is ready, delicious, clearing away heat and toxic materials.
Celery fresh celery looks good and delicious, and it also has the function of removing fire. It is really a very good vegetable and fruit. Highly recommended recipe: mixed with cold celery
Need food: suitable celery seasoning: a little soy sauce, a spoonful of rice vinegar, a little salt and a little sesame oil. 1. First, the celery is processed, then cleaned and cut into pieces with uniform size. 2. Then boil the celery from the pot and cook it for one minute, and the celery can be taken out. 3. Later, take out the celery and put it in the basin. Put a little soy sauce, a spoonful of rice vinegar, a little salt and a little sesame oil in the basin, and then stir well. Finally, celery mixed with cold dishes is ready. It tastes light and low in oil, especially suitable for people with big fires. After eating for two or three days, the fire will go away.
Lotus root is a treasure because it has always been a Chinese herbal medicine. As a blind Chinese herbal medicine, of course, its medicinal effect is very great, and it has the effect of clearing away heat and removing fire, which is very good. Highly recommended recipe: cold lotus root slices need food: lotus root, green and red pepper, garlic cloves and fragrant lai.
Seasoning: salt, sugar, soy sauce, rice vinegar. 1. First, treat the bought lotus root, peel it, then cut it into duck gizzards with uniform size, and then put it in a bowl for later use. 2. Prepare the juice in advance in the future. Cut the shallots and shallots first, and then cut the bought green and red peppers. 3. Boil water from the pot in the future. After the water is boiled, put the duck gizzard in it and pour a little vinegar to avoid fading. After boiling for a few minutes, take out the duck gizzard, then drain it and pour it into the basin. 4. In the future, put salt, sugar, garlic paste and green and red pepper slices into the basin, then put soy sauce and rice vinegar, and finally get some fragrant lai and onion and mix well. 5. Finally, put the pot on the table. If you want to look stronger, you can get some sesame seeds.