Let's take a look at how others lose weight ~ My real experience of losing weight is from Ghost Princess /posts/list/ 1304.page. The first step of losing weight successfully (original) is from Nan Nan /posts/list/ 1089.page. The accumulation of years of losing weight (original April 18) is from Simple. ! /posts/list/ 1500.page My story by Fanqie Shashi/posts/list/1051.page According to your own situation, make a reasonable plan for yourself. To lose weight successfully, you need a healthy lifestyle and behavior pattern. This includes choosing low-calorie foods and regular exercise. But these things don't happen automatically and need to be planned. The so-called slimming plan, specifically, is to create favorable conditions and environment in advance to help achieve the goal of slimming. This includes setting weight loss goals and finding ways to achieve them. For example, it has been proved to be an effective strategy to set a goal to avoid weight gain during holidays and then make an appropriate plan to monitor the diet during this time. Experts who make wise food choices have identified dietary patterns related to long-term weight loss-these methods can help formulate weight loss strategies-including eating low-fat, low-energy-density foods or high-fiber foods, and choosing restaurants with more low-calorie recipes-which are all examples of pre-planning. Part of the planning process includes setting goals to achieve a healthy diet. It is found that when participants get help in making their own weight loss goals and plans and get a diet plan, they can stick to the weight loss plan better. The end result is thinner. Sports planning experts agree that, like a reasonable diet, regular physical exercise can also bring long-term weight loss effect, which is of great benefit to health. Just like diet, exercise needs to start planning and establish effective ways to lose weight. Research shows that goal setting is an important part of the planning process, and the goal should be realistic and feasible. In short, small measures to improve the level of diet and physical activity can have a great impact on healthy weight, and planning and establishing a lifestyle that promotes healthy diet and regular exercise in advance is of great benefit to slimming. Summary of weight loss methods /posts/list/63 1.page Eat only foods that are not fat/posts/list/182/.page Five teas that can reduce abdominal fat /posts/list/3997.page Specific methods and effects of grapefruit weight loss/posts/list/3997. ! Come on! ! !