First, iron deficiency anemia is mostly said to be preventable. Eat more foods rich in iron, such as auricularia auricula, kelp, Nostoc flagelliforme, laver, mushrooms, pork liver and so on. , followed by beans, meat, blood, eggs and so on. Animal food not only has high iron content, but also has high absorption rate; Soybean and bean products have high iron content and high absorption rate. Food should contain a certain proportion of animal protein. Increasing the intake of fruits rich in vitamin C and cooking in an iron pan can increase the source of iron.
2. Anemia means that the hemoglobin content of men is lower than 120g/L, and that of women is lower than110g/L. Anemia patients are mostly pale, weak, flustered and short of breath after exercise, and their resistance is low, so they are easily infected by viruses and bacteria. As the saying goes, anemia patients should pay attention to the following matters in daily life, diet and daily life:
1, the diet should be nutritious and easy to digest. Eggs, lean meat, tofu and vegetables should be cooked reasonably and eaten in moderation, not too greasy or spicy. Staple food should be reasonably matched with coarse grains from flour and rice, and eat less "dead noodles" staple food. Advocate eating pollution-free vegetables.
2, infected with fever patients, to eat less mutton, pork, chicken and other seaweed, less greasy, more light. Try not to use metamizole sodium, ibuprofen, acetaminophen, Tongyan Xikang or drugs containing these ingredients, such as Xiao Su Shangfeng Capsule and Contac. And you can use Shuanghuanglian oral liquid, Qingrejiedu oral liquid, Bupleurum injection, antelope horn injection and other pure Chinese medicine preparations. Antiviral western medicine (ribavirin, etc. ) you can also add it. If the fever exceeds 38 degrees Celsius, you should consult a doctor for antibiotic treatment.
3, flustered, dizzy, dizzy to less activity, timely blood transfusion, don't go hard, intermittent blood transfusion patients, pay attention to their blood transfusion interval, don't arbitrarily extend. You should go to the hospital in time for bleeding and increased skin ecchymosis.
4, daily life should be regular, and appropriate activities should not be tired. Go to public places and crowded places less.
We should have a correct understanding of the disease, be optimistic, take things easy, watch more entertaining TV programs and books, and listen to entertaining radio and relaxing music.
6. Keep the indoor air fresh and ventilated frequently, especially in winter.
7. Smoking and drinking are harmful to health, which is not conducive to disease recovery. Alcohol and tobacco can inhibit hematopoiesis, and anemia patients should not smoke or drink alcohol. In addition, anemia patients should not drink strong tea or coffee. Do not touch organic solvents such as paint and glue for a long time.
8. Adverse reactions (such as anorexia, nausea, diarrhea, rash, etc.) caused by taking Chinese and western medicines. ), should promptly report to the competent doctors and nurses.
9, medication should be in accordance with the doctor's advice, don't take folk prescription at will, in case of medication deviation, aggravate the condition. More importantly, don't engage in some feudal superstitious activities, but conduct diagnosis and treatment in regular hospitals to prevent being deceived.