1, Duck Meat: As the saying goes, eating more ducks in summer and in dog days can dehumidify, relieve summer heat, nourish the stomach, relieve cough and resolve phlegm. It is a good summer product. Stewed duck with kelp can soften blood vessels, lower blood pressure and prevent arteriosclerosis, hypertension and heart disease. Stewed ducks and bamboo shoots can cure hemorrhoid bleeding.
2. Chicken: In dog days, adults and children will consume a lot of physical strength and lose a lot of protein and amino acids. At this time, eating some chicken properly will help digestion and absorption and help replenish physical strength.
3, trotters: trotters contain more protein and carbohydrates, and contain calcium, phosphorus, magnesium, iron, vitamin A, vitamin D, vitamin E, vitamin K and other beneficial ingredients. Eating trotters in dog days can supplement vitamins and improve immunity.