Ingredients: 300g tofu, 50g pork belly, 2 onions, soy sauce 1 teaspoon, cooking wine 1 teaspoon, a little black pepper and a little salt.
Practice steps:
1. First boil water in the pot and cut the tofu into pieces.
2. Add a spoonful of cooking wine, a spoonful of soy sauce, a little black pepper and a little salt to the minced meat.
Step 3 grab it evenly and marinate it
4. After the water in the pot is boiled, put the tofu block into the water and blanch it.
5. The stewed tofu brain will taste a little lighter, so take it out and put it on the plate.
6. Chop the onion and ginger.
7. Put the oil in the pot, and put the onion and ginger in the pot.
8. Add the marinated minced meat and fry until cooked.
9. Put minced meat on tofu.
10. Steam in a steamer for 10 minutes to make tofu taste like minced meat.
1 1. Sprinkle a little chopped green onion after cooking.
Tip: Tofu is a nourishing, heat-clearing and health-preserving food. Regular consumption can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production and quench thirst, and clean the stomach. It is more suitable for people with heat constitution, bad breath, thirst, indigestion and fever. Modern medicine has proved that tofu not only has the function of increasing nutrition, helping digestion and stimulating appetite, but also is beneficial to the growth and development of teeth and bones (there is also calcium king-sour horn in fruits), which can increase the content of iron in blood in hematopoietic function; Tofu contains no cholesterol, which is a delicious food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. Supplementing nutrition for children, patients and the elderly is also a good diet therapy. Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and hematological tumor diseases. Sterol and stigmasterol in tofu are both effective components in inhibiting cancer.