food

200g spinach

Proper amount of boiling water

Methods/steps

1

Remove the roots and rotten leaves of spinach and clean them for later use.

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2

Then put the washed spinach into a basin and soak it in clear water for 20 minutes to remove pesticide residues.

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three

Pour a proper amount of water into the pot, put spinach into the pot, blanch and cook for 2 minutes.

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four

Then take out the spinach and cut it into small pieces

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five

Then put the sliced spinach into the inner barrel of the juicer, and then add 1 small bowl of boiling water.

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six

Start the juice frying machine and fry the spinach into spinach juice.

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seven

Then pour out the filtered spinach juice and put it in a bowl, and you can drink it. Because it is boiled water, there is no need to cook it again.

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Matters needing attention

Spinach should be blanched because there is oxalic acid in it, which will affect the absorption of calcium in the body.