1. Poultry

1. Chicken and duck:

Fresh Grade Legs(thigh) chicken thighs

Fresh Grade Breast chicken breasts

chicken fryer

Chicken Drumsticks Chicken shank

Chicken Wings

Turkey

chick gizzard

Duck trim drum

Liver

Pork ribs

feet pig's feet

Kidney pork loin

bag pork belly

Hearts pig heart

Pork Steak pork chops

Pork-pieces lean meat pieces

Pork Chops with bones Pork Chops

Rolled Pork loin Rolled lean meat

Rolled Pork Belly Rolled lean meat with skin

Pork sausage meat Ground meat for sausage

Pork Fillet

Spare Rib Pork chops

Spare Rib of Pork

Pork Dripping lard drippings

Lard lard

Joint large pieces of meat with bones

Hock hoofs

Casserole Pork with bones in the middle Leg meat Butt pork shoulder and leg meat

3. Beef:

Stewing Beef small pieces of lean meat

Steak & Kidney beef cubes plus sirloin

ground beefRounded beef

Frying steak Large steaks that can be fried

Rump Steak Large steaks

Leg Beef Beef Key Meat

OX-Tail Ox Tail

OX-heart Beef Heart

Homey come Tripe Honeycomb Beef Tripe

OX-Tongues Beef Tongue

Barnsley Chops bone-in leg meat

Shoulder Chops shoulder meat

Porter House Steak loin steak meat

Chuck Steak The head and shoulders have more tendons and more oil

Tenderised Steak

Roll Beef Intestine

Cowhells Beef Tendon

Tripe Pieces Tripe cubes

Best thick seam white tripe

4. Lamb:

lamb chops mutton slices

leg of lamb leg of lamb

2. Seafood

1. Fish: Herring, herring, salmon, bass, Corvina, yellow croaker, milkfish, Mullet, barracuda, mullet, mullet Cod Tuna Sea Bream Hake Carp Halibut Halibut flounder Plaice Swordfish Octopus Squid cuttlefish Dressed squid Mackerel Haddock North Atlantic cod Trout salmon Cod Fillets Conger (Eel) ) Eel Tilapia Tilapia Dace Red Mullet Red bonito Herring roes Herring roe Boiled Cod roes 2. Shellfish (Shellfish): Oysters Mussels Mussels, black, oval, without shells are mussels Crab Prawn clams scallops scallops (small) Crab stick Peeled Prawns King Prawns Tiger Prawns Whelks Tops Shrimps Cockles Lobster Winkles

3. Vegetables:

Daikon Carrot Radish Carrot Tomato Parsnip Parsnip Bok-choy Cabbage long napa (suey choy) Chinese cabbage Spinach Cabbage Cabbage Potato Potato russet potato brown Sweet potato Sweet potato Eggplant Celery Celery stalk Asparagus Lotus root Cilantro Coriander leaf Cauliflower Broccoli Spring onions (scallion or green onion) Zucchini American pumpkin (zucchini) Mushroom Chives Flower Chives Red cabbage, Purple cabbage, Squash (pumpkin), acorn squash, Watercress, Baby corn, Sweet corn, Bitter melon, Beet, chard, Onion, lima bean, Brussels sprout, Brussels sprouts. Garlic Ginger (root) Ginger Leeks Scallion (green onion) Mustard & cress Artichoke Escarole Chicory Chilly Green Pepper Red pepper Yellow pepper Courgette courgette, green pumpkin ( Not to be eaten raw) Coriander Coriander Cucumber String bean (green bean) Green beans Pea peas lima bean Green beans Bean sprout Iceberg Transparent cabbage Lettuce romaine lettuce Swede or Turnip Okra Okra Taro Big taro Eddo Small taro yam, potato kale kale

4. Fruits:

apple peach lemon lemon pear pear avocado South American pear cantaloupe American melon Banana banana Grape grape raisins raisin plum plum apricot apricot nectarine Nectarine honeydew (melon) cantaloupe orange orange tangerine orange guava golden apple yellow and green apple, crisp and sweet Granny smith green apple papaya Bramley green apple Mclntosh McIntosh red apple coconut coconut nut stone fruit, nut Strawberry strawberry prunes dried plum blueberry cranberry raspberry Mango mango fig pineapple pineapple Kiwi kiwi Star fruit Cherry watermelon grapefruit lime Dates lychee lychee Grape fruit Grapefruit Coconut fig fig

5. Delicatessen (deli):

sausages, corned beef, bologna, salami, Italian sausage, bacon, bacon, ham, stewing beef, Smoked Bacon, smoked bacon, roasted corned beef Corned beef Pork Burgers Potato salad core slaw macaroni salad seafood salad Smoked mackerel with crushed pepper corn Dried fish Canned Black Pudding smoked Salmon

6. Cereals:

1. Rice: Long rice, hard Pudding rice or short rice Brown rice THAI Fragrant rice, Glutinous rice, Sago, Oatmeal, oatmeal 2. Noodles: Strong flour, Plain flour, macaroni, spaghetti, Self-raising flour, whole meal flour Wheat flour Instant noodle Noodles Noodles Rice-noodle Rice noodles Vermicelli (rice stick) thin noodles, vermicelli

Snack Foods and Confectionery:

Biscuits snack crackers salty crackers bulk Bagels Bulk Bagel Cookies Muffins Pretzels Popcorn Nuts Peanut Potato Chips Corn Chips Tortilla Chips Nacho Chips Crisps Various potato chips, tortilla, corn tortillas, buns, taco rings, Mexican tortillas, pancakes, French fries, French fries, ice cream cone, ice cream