Materials:

2 balsam pears, 2 cloves of garlic, salt 1 pinch, a little cooking oil, sugar 1 teaspoon, 2 teaspoons of lime and sour juice, and 2 teaspoons of homemade peanut butter.

Exercise:

(1) Prepare bitter gourd, sour and spicy lime juice and homemade peanut butter.

(2) Cut off both ends of bitter gourd, then scrape off the pulp inside with a spoon and scrape off the white film next to it, which can reduce the bitterness.

(3) After washing, cut into thin slices.

(4) Peel garlic and chop it into minced garlic.

(5) Boil hot water in the pot. After boiling, add a few drops of cooking oil, 1 pinch of salt and 1 teaspoon of sugar.

(6) Put the bitter gourd slices in, blanch them for 1 min, and take them out after discoloration.

(7) Take it out after changing color and put it into the prepared ice water for supercooling.

(8) Put it in a bowl, then add minced garlic and homemade fragrant peanut butter.

(9) Finally, add lime and sour juice. This hot and sour juice tastes very salty, so there is no need to add salt.

(10) Mix well, and then put in a plate.

(1 1)Aauto's simple cold bitter gourd is ready.

2, cool bitter gourd.

Materials:

One bitter gourd, two eggs, half an onion, five cloves of garlic, one onion, two millet peppers, one spoonful of white sesame seeds, two spoonfuls of soy sauce, two spoonfuls of aged vinegar, appropriate amount of salt, appropriate amount of chicken essence, one spoonful of sugar and appropriate amount of hot oil.

Exercise:

(1) Dig bitter gourd pulp with a spoon first.

(2) Wash it again.

(3) Boil water in a pot, add proper amount of salt and oil, and blanch the bitter gourd until it stops growing.

(4) Then take out the supercooled water and cut it into shreds.

(5) Boil the oil, pour in the egg liquid and spread the omelet.

(6) Cut the egg roll into long strips.

(7) shred the onion.

(8) Chop garlic into mashed garlic, chop millet pepper and chop onion.

(9) Add minced garlic, onion, millet pepper and white sesame into the bowl.

(10) Stir with hot oil to stimulate fragrance.

(1 1) Add 2 tablespoons of soy sauce, 2 tablespoons of aged vinegar, 1 tablespoon of sugar, 1 tablespoon of red oil, appropriate amount of salt and chicken essence and mix well.

(12) Then pour bitter gourd, onion, eggs and juice into the basin.

(13) Grasp and mix evenly.

3, cool bitter gourd.

Materials:

1 Momordica charantia, 1 Sprite ice cubes, right amount of honey.

Exercise:

(1) Wash bitter gourd and prepare honey and ice cubes. Ice cubes can be Sprite ice cubes in the canteen at 50 cents a pack, and honey can be used at will. Cut bitter gourd into pieces and dig out the middle.

(2) blanching in water for 30 seconds to remove bitterness. If you are not afraid of suffering, you can not fry water. Remove cold water and dry it for later use.

(3) control the dry moisture.

(4) Put it in a plate, add ice cubes and pour honey.