First, stir-fry mushrooms with loofah.

Ingredients preparation: mushrooms and loofah.

1. Cut the loofah into salt water with an oblique knife, stir-fry shredded ginger and garlic with less oil, pour in the loofah and stir-fry, add mushrooms and add appropriate amount of salt.

2, a spoonful of raw flour, half a bowl of water, pour into the pot, cover and cook for 1-2 minutes, and take it out of the pot.

Second, spinach scrambled eggs

Ingredients preparation: spinach, eggs.

1, boiled spinach in a bowl, scrambled eggs with less oil.

2, pour spinach, a spoonful of bean paste, stir well, complete.

Third, the meat foam tofu pot

Ingredients preparation: beef, tomato and tofu.

1, less oil, stir-fry minced beef until fragrant, add a spoonful of soy sauce, stir-fry until it tastes good, and take it out.

2, less oil, tomato juice, add a bowl of water to boil, add tofu and cook for 3 minutes.

3. Add minced beef, a spoonful of soy sauce and a proper amount of salt chicken essence, stir well and sprinkle with chopped green onion.

Fourth, stir-fried diced meat with green pepper.

Ingredients preparation: chicken breast and green pepper.

1. Cut the chicken breast into small pieces, add one spoonful of soy sauce, two spoonfuls of cooking wine, half a spoonful of salt, a little black pepper and one spoonful of starch, and marinate evenly 10 minute.

2, prepare the line pepper cut, millet pepper cut, ginger, garlic.

3. Pour the meat into the oil, fry it and remove it for later use. Stir-fry ginger, garlic, millet and pepper, pour in meat and stir-fry, and add a spoonful of soy sauce.