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What soup is suitable for men to cook in summer?
Carp black bean soup

Ingredients: 500g carp, 0/00g black beans/kloc-,4 red dates and a small piece of dried tangerine peel.

Efficacy: Warming kidney, invigorating middle energizer and benefiting qi.

Method: Wash the fish, drain the water, and stir fry slightly. Stir-fry black beans in a pot, then pour in clear water, remove them and wash them with clear water, remove the skin of the beans, wash the red dates, soak and scrape the dried tangerine peel, first put all the materials in the pot with boiling water, and then simmer for about 3 hours.

Hu Aishan old duck soup

Raw materials: old duck 1 each, yam 15g (500g fresh yam is available), longan pulp 10g, medlar 15g, Alpinia oxyphylla 15g.

Efficacy: strengthening the brain and improving intelligence, invigorating the middle energizer and benefiting qi.

Methods: Cut open the old duck, take out its internal organs and wash it. Put all the ingredients into the pot and add water. The pot was boiled with high fire and simmered for 4 hours. (For example, fresh yam should be put into the pot 30 minutes before cooking. )