Ingredients: 40g beef, 1/4 bowls of rice, 1 spinach, 1/2 cups of broth, 1/5 potatoes, carrots and onions, and some salt.

Methods: Beef lean meat was prepared and ground. Stew spinach, carrot, onion and potato, and mashing; Put rice, vegetables and minced meat into a pot and season with salt.

In addition, with drinking (Xue Ying tea) for conditioning, it plays a dual role in enriching blood and benefiting qi.