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How to stew and nourish qi and blood in confinement chicken soup
During confinement, chicken soup is a nutritional supplement. Here are two ways to stew chicken soup to help pregnant women replenish qi and blood.

Dangshen wolfberry chicken soup

Cut the chicken leg into pieces, soak Codonopsis pilosula and Lycium barbarum in cold water, put them all in a stew pot, add appropriate amount of water, stew them in a pressure cooker or rice cooker for half an hour, and add salt to taste after boiling.

chicken soup; inspirational nonsense

Cut the black-bone chicken into small pieces, blanch it, put it in a casserole, add red dates, longan, medlar, ginger and water, cook it for three hours with strong fire, and finally add salt to taste.