Oyster, also called oyster, is a delicious and tender seafood. The amino acids, iron, iodine and other substances contained in oysters can also improve the blood circulation function and improve the cold condition of women's hands and feet. Moreover, the iron content in oysters is 2 1 times that of milk, and the vitamin B 12 content is also very rich, and the fat content is very low, which has the function of preventing anemia, and can make women rosy and tender, without worrying about getting fat.
In China, especially in coastal areas, it is well known that oysters are "gas stations for men and beauty salons for women". Let's see how to cook oysters in Bian Xiao!
Garlic oyster
Composition:
10 Rushan oyster, one minced garlic, one spoon of oyster sauce, pickled pepper sauce 1 spoon, and a little vegetable oil.
Cooking steps:
1. Clean the silt on the shell with a toothbrush.
2. Remove the top cover and leave the oyster in the shell.
3. pry it all open on the plate for standby, and it is best not to let oyster sauce flow out.
Step 4 peel garlic
Squeeze and chop into garlic
6. Put a spoonful of pickled chopped pepper and chopped garlic together.
7. After the pot is hot, add an appropriate amount of vegetable oil and preheat the oven to 200 degrees.
8. Add minced garlic and pepper, and immediately stir-fry quickly to taste.
9. Then put a spoonful of oyster sauce in, spread it out quickly and mix well, and then leave the fire.
10. Spoon the fried garlic onto the oyster and put it in the pizza tray.
1 1. After the oven is preheated, put in oysters and bake at 200 degrees 10 minute.
12. Finished product drawing
Recipe tip:
1. The selected oysters must be alive. When moving manually, the mouth of live oysters will be closed and the mouth of dead oysters will be opened. 2. The small flow of tap water will be washed with a toothbrush, which will be very clean. Pickled peppers are salty, so there is no salt. If you use fresh millet pepper, add salt appropriately. 4. The bottom of the oyster is unstable. Choose a pizza tray to support it, or pad it with something like tinfoil to keep the juice from flowing out.