First of all, the easiest way is to eat directly. Choose fresh, mouldy white nuts, gently bite through the shell and take out the white nuts inside. Ginkgo biloba has a delicate taste, unique sweetness and aroma, and can be used as a dessert or dessert.
Secondly, ginkgo kernels can also be used for cooking. For example, you can cook ginkgo porridge with rice. Cook the rice until it is half cooked, then add the washed white nuts and continue cooking until the rice is completely cooked. This ginkgo porridge is not only rich in taste, but also has high nutritional value. In addition, ginkgo kernels can also be stewed with other ingredients, such as pork and chicken, which can increase the taste and nutritional value of dishes.
In addition, ginkgo kernels can also be used for stewing soup. For example, it can be stewed with red dates and medlar to make nourishing soup. Put ginkgo fruit, red dates, medlar and other materials into a stew pot, add appropriate amount of water, stew for 1-2 hours, and then add appropriate amount of rock sugar to taste. This nourishing soup is not only delicious, but also has the effect of skin care.
In addition, ginkgo kernels can also be used in combination with other Chinese herbal medicines to exert their medicinal value. If used with lily and lotus seeds, it can moisten the lungs and relieve cough; With yam and Poria, it can strengthen the spleen and stimulate appetite. Therefore, according to different needs and physical conditions, you can choose different collocation methods to eat ginkgo nuts.
Generally speaking, there are many ways to eat ginkgo fruit, which can be eaten directly or used for cooking or stewing soup. Different eating methods can bring different taste and nutritional value. At the same time, because of its medicinal value, we can choose different eating methods according to different needs and physical conditions.