Seafood is a popular food in the world. Many countries such as China, Japanese and Spanish have seafood dishes. Fish and shrimp are indispensable ingredients for many families, and these meats are not easy to produce fat and will not cause pressure on weight loss, so they are loved by many people in modern society. What are the practices of small fish and shrimp?

1, braised fish and shrimp, saute onion and ginger in oil pan, pour in fresh fish, add soy sauce and sugar, stew a little cooking wine, put a little water to boil, season with a little salt, sprinkle some chopped green onion, and serve braised fish and shrimp. It's delicious

2, wrapped in flour and fried, many small fish and shrimp can actually be wrapped in flour, and then fried to golden brown, which is quite delicious, think about it.

3. The dried fish is fried with pepper, the small fish and shrimp are dried, and then fried with pepper, so that the fried dried fish is spicy, fragrant and delicious.

4, small fish and shrimp stewed tofu, small fish stewed tofu is a very popular meal, tofu contains more calcium, and fish contains vitamin D, both of which are eaten together. With the help of vitamin D in fish, the absorption rate of calcium in human body can be improved many times.

5, shrimp can be used to steam eggs, shrimp soaked in water for a while, eggs scattered with water and a little salt to remove bubbles. Add the soaked shrimp and add a spoonful of oil. Steam for 20 minutes and sprinkle with chopped green onion.

There are many advantages for pregnant women or children to eat more fish and shrimp, but it is not advisable to eat too much, just in moderation.