Summer is the most sunny season and the most vigorous time for human metabolism. People sweat a lot, and it is easy to lose body fluids. In summer, light food should be the main health care to avoid hurting body fluids and consuming gas. The diet in summer is really light. In summer, people's digestive function of spleen and stomach is relatively weak, so they should eat more heat-clearing and detoxicating foods, such as chrysanthemum, celery, Chinese cabbage, coriander, bitter gourd, bamboo shoots, cucumber and wax gourd. Fish, such as herring, crucian carp and silver carp. These foods can clear away heat and relieve fatigue, and have a certain preventive effect on Chinese medicine and intestinal diseases. Summer diet should replenish qi. You can choose some foods that nourish yin and invigorate qi, such as carrots, spinach, longan, litchi, peanuts, tomatoes and so on. Eat more miscellaneous grains, fruits and vegetables to cool your body, but raw and cold fruits and vegetables should be enough, and you should not overeat, so as not to damage your spleen and stomach due to excessive cold. Summer is full of energy, and it is easy to hurt people. This season, it is mainly to replenish qi, nourish yin and clear heat, such as winter melon, watermelon, lotus root and duck meat, so it is not advisable to eat more warming products. Carassius auratus has the effects of invigorating spleen, promoting diuresis, harmonizing middle energizer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle energizer and lowering qi, and has good nourishing and dietetic effects on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes. Carassius auratus meat is tender and delicious, and can be made into porridge, soup, stir-fry and snacks. Especially suitable for soup, crucian carp soup is not only delicious, but also has a strong nourishing effect, which is very suitable for middle-aged and elderly people and the weak after illness, especially pregnant women. Braised crucian carp with medlar and black fungus can nourish stomach and moisten intestines, detoxify and clear intestines, lose weight, beautify and resist aging. Crucian carp is rich in nutrition and low in fat. Lycium barbarum can promote blood circulation, prevent fat from accumulating in the liver and eliminate fatigue. Braised crucian carp with Lycium barbarum and Auricularia auricula is a good choice for beauty lovers. Carassius auratus grilled with onion has thorns, some people will be afraid, but as long as it is roasted like this, the thorns will be crisp and salty. Misgurnus anguillicaudatus is warm and sweet, which can not only tonify middle qi, but also dispel dampness and evil spirits. It is the most suitable food for patients with acute and chronic skin eczema. It is recorded in Herbal Medicine of Southern Yunnan that cooking cures sores and ringworm. Modern Annals of Sichuan Traditional Chinese Medicine also says: It is beneficial to urinate and cure skin itching and scabies itching. In summer, the weather is hot and humid, and people's appetite is not good, so it is easy to get sick. Health experts believe that if you pay more attention to your diet, you can prevent diseases in summer and spend the summer healthily. So what should we eat in summer? Experts recommend the following ten kinds of food for those summer health-preserving recipes: 1, mung bean: Green health-preserving recipes beans have the function of relieving dryness and heat and lowering blood pressure, and have a good effect on the recipes of fatigue, swelling and malnutrition in summer. Mung bean skin can improve eyesight, and mung bean sprouts can also relieve alcoholism. Drinking mung bean soup often in summer can not only increase nutrition, but also have a certain effect on diabetes, hypertension, arteriosclerosis, gastroenteritis, pharyngitis and vision loss in summer. However, due to the cold nature of mung beans, people with spleen and stomach weakness who have health-preserving recipes in summer should not eat more; What health care recipes are there for people with low blood pressure and women in summer who should not eat during their physiological period? 2. Coix seed: Coix seed is a plant with homology of medicine and food in summer, with high nutritional value. It is beneficial to diuresis, detumescence, invigorating spleen, removing dampness, relaxing muscles and bones, removing summer heat and arthralgia, and clearing away heat and pus. Suitable for summer. It can also smooth the skin, reduce wrinkles and eliminate pigmentation spots; Protein decomposing yeast formula elements in summer health care can soften skin cutin, which has obvious curative effect on summer health care principle of facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays in summer, which helps to prevent sun and ultraviolet rays in summer. Coix seed boiled in water. What are the nutritional recipes for porridge in summer, which is more conducive to the absorption of the stomach. 3, bitter gourd: bitter gourd tastes bitter, but it has the effect of clearing away heat and toxic materials, clearing heart and improving eyesight, which is very suitable for summer consumption. Bitter gourd can be made into cold bitter gourd dish in summer, and it can also be cooked into bitter melon porridge with japonica rice in summer. 4, lentils: lentils have the effect of summer heat, what are the health recipes in summer, dampness, spleen, detoxification, tender pods and beans are suitable for summer, what are the recipes suitable for summer consumption. Note that lentils should be braised in brown sauce and must be cooked by heating. Don't make cold dishes to avoid poisoning. 5. Chrysanthemum: Chrysanthemum has the functions of clearing away heat and relieving summer heat, refreshing and refreshing, and is suitable for summer consumption. In summer, chrysanthemum can be made into chrysanthemum porridge with japonica rice, or soaked in chrysanthemum tea for drinking. 6. adzuki bean: What are the principles of adzuki bean health in summer, also known as adzuki bean and red bean? Sweet, sour and flat, it is beneficial to dehumidify water, discharge blood pus, reduce swelling and detoxify, and is better to eat in summer. Adzuki bean can be used to make bean paste, what health recipes are there in summer, or cooked into adzuki bean porridge. 7. Lily: Lily health recipes can quench thirst and moisten dryness, especially in summer. Lily mainly contains colchicine. What nutritional recipes, alkaloids and nutrients are there in summer, which have good nutritional and nourishing effects, especially after illness, what health care recipes are there in summer? Lily can significantly inhibit the mutagenic effect of summer Huangqu health prescription, which is often used in the adjuvant treatment of leukemia, lung cancer and nasopharyngeal carcinoma. Eating lilies often in summer has the effect of moistening the lungs, clearing the heart and harmonizing the heart. It can relieve cough and stop bleeding. What are the health preservation in summer, appetizing and calming the nerves, which helps to enhance physical fitness. Lily can be made into celery and lily dishes or boiled into lily porridge. 8, wax gourd: wax gourd can clear away heat and diarrhea, diuresis penetrates summer health recipes, lose weight and lose weight, clear away heat and relieve heat and eliminate heat rash, especially suitable for summer consumption. Pregnant women often eat wax gourd, which also has the effect of detoxifying the fetus. Middle-aged and elderly people, patients with hypertension, coronary heart disease, hepatitis, summer diabetes, nephritis, obesity and cerebrovascular disease should also eat, but those who have been ill for a long time are not suitable. Wax gourd can be added with a little coriander. What health recipes are there in summer? Winter melon soup or baked winter melon. 9. Luffa: Luffa contains a variety of amino acids, healthy dietary vitamins and mineral calcium that the human body needs.