Question 1: What do you eat to nourish, grow and fix your hair 1? Iron supplement. People who often lose their hair often lack iron. Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots and potatoes.

2. Supplement plant protein. If your hair is chapped, you can eat more foods such as soybeans, black sesame seeds and corn.

3. Eat more fresh vegetables and fruits containing alkaline substances. One of the factors of hair loss and yellowing is that there are acid toxins in the blood, which is due to physical and mental fatigue and long-term excessive consumption of pure sugar and fatty foods, which makes the body metabolize and produce acid toxins. Acidic substances in liver, meat, onions and other foods are likely to cause too many acidic toxins in the blood, so eat less.

4. Supplement iodine. The luster of hair is related to the function of thyroid. Iodine supplementation can enhance the secretion function of thyroid gland and is beneficial to hair bodybuilding. You can eat more kelp, seaweed, oysters and other foods.

5. Supplementing vitamin E can resist hair aging, promote cell division and make hair grow. You can eat more fresh lettuce, cabbage, black sesame and so on.

Diet therapy for alopecia

There are many reasons for hair loss, and it is difficult for drug treatment to have a good effect. However, a scientific and reasonable diet helps to prevent hair loss and promote hair growth. Common methods are as follows:

(1) Braised pig brain with Polygonum Multiflori Radix and Walnut

Decoct 30 grams of Polygonum multiflorum Thunb. Soak in water for 20min, remove residue and get juice, add juice to walnut kernel 30g and appropriate amount of pig brain, add seasoning after cooking, and eat it up in soup, 1 time, once a day or every other day, until new hair grows. Has effect in invigorating kidney and brain. It is suitable for alopecia areata or alopecia totalis caused by kidney deficiency.

(2) Gastrodia elata Fish Head

Scrape 500 grams of live carp, gut it, cut it in half, cut it into eight pieces, cut the fish head into eight pieces, and put it in a bowl; Slice Ligusticum chuanxiong and Poria cocos 10g, soak them in rice washing water, then add 25g of Gastrodia elata, soak them for 4-9 hours, then take out Gastrodia elata, steam them on rice, take out the slices, put them in a fish tank, then pour the seasoning into clear soup, pour it on the fish pieces, steam them in a steamer, and add seasoning according to personal taste. Take a bowl every morning and evening for more than 20 days until new hair grows. Has that effect of promoting blood production, care hair, dredging collaterals and removing blood stasis. It is suitable for alopecia areata and alopecia totalis caused by blood deficiency and blood stasis.

(3) planting black beans

Black beans 500g, water 1000ml (summer 1/4). Wash black beans, put them in a casserole, add water and simmer on low heat until the beans are full. Then take out the black beans with a little fine salt and store them in porcelain bottles. 6 grams each time, twice a day, with warm water after meals. This recipe has the effect of hair growth and hair care. Can be used for treating alopecia caused by oil wind (round alopecia), seborrheic alopecia, postpartum alopecia, alopecia during illness, and depigmented vitiligo.

(4) Rehmannia porridge

Rehmannia glutinosa 15g, and japonica rice 50g. Chop up Radix Rehmanniae Preparata, put it in a wok, add water to boil the decoction, and then cook the decoction with japonica rice to serve. Has the effects of nourishing yin, tonifying kidney, nourishing blood and promoting hair growth. It is suitable for alopecia, alopecia, gray hair and alopecia areata caused by blood deficiency.

(5) Lycium barbarum black sesame porridge

30g of black sesame, 0g of japonica rice100g, and 0g of medlar10g. The above three flavors cook porridge together. Has effect in invigorating live and kidney, and invigorating qi and blood. It is suitable for people with yin deficiency, dryness and heat, premature gray hair, alopecia and constipation.

(6) Cordyceps glutinous rice porridge

5 grams of Cordyceps sinensis, 50 grams of glutinous rice, and appropriate amount of rock sugar. Grind Cordyceps sinensis into powder for later use. Put glutinous rice and rock sugar into a casserole, add water and cook into porridge. After the porridge is cooked, mix it with Cordyceps and cook for a while. Has effect in invigorating qi, promote hair growth, and blackening hair. Suitable for white hair and alopecia areata.

(7) Polygonum multiflorum Thunb. Platycladus orientalis leaf beverage

Polygonum Multiflori Radix, Fructus Lycii and Radix Angelicae Sinensis each 65438±05g, and 30g of raw Platycladus orientalis leaves, which are decocted in water to remove residues and then drunk. Has effect in promoting hair growth and blacken hair.

semen sesami nigrum

Treat premature gray hair caused by liver and kidney weakness. How to eat: Take 25 grams of black sesame seeds, stir-fry and mash them, and add appropriate amount of rice to cook porridge once a day, which has a good therapeutic effect on the blackening of "Shaobaitou".

Chinese wolfberry

Treat "juvenile baldness" caused by dizziness. How to eat: decoct soup or stew soup, 9g ~ 15g each time, and take it for a long time.

Shenxian porridge

Polygonum multiflorum Thunb. 30-60g, 5 red dates, brown sugar10g, japonica rice ...

Question 2: What are the kidney qi in germinal food? Hair is the face of the kidney. Rule out heredity, alopecia, alopecia, general deficiency of kidney qi and pathological changes. . In addition, insufficient blood supply to the brain can also lead to hair loss. From the root, if it is hair loss caused by renal function, we can start with tonifying the kidney. Please consult a professional Chinese medicine practitioner and ask them to give you advice. If it is simply for hair care, Polygonum multiflorum Thunb and other Chinese medicines are effective. If it is a tonic, eating more nuts and foods rich in vitamin E are all good products for hair growth.

Question 3: What can be eaten to promote hair growth are mainly walnuts and black sesame seeds. If you eat for a long time, it will be better for your hair. I have drunk the dimples made by Polygonum multiflorum Thunb. I often hear that Polygonum multiflorum Thunb and Gleditsia sinensis Thunb are better. But there are fewer opportunities to use it. Walnut and sesame are more practical.

I don't know if you have a perm, or there are other reasons. My hair was yellow and dry after perming, and now it's getting darker.

Besides eating something to make up for it, washing your hair is very important.

Question 4: Hair growth and hair care food 1, iron supplement According to scientists' research, iron deficiency accounts for 30% of alopecia patients, so patients should eat more iron-rich foods, such as soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes and so on. 2. The study of supplementing plant protein found that the contents of amino acids and cystine in hair of patients with alopecia decreased significantly. Therefore, patients should eat more foods rich in methionine and cystine, such as soybeans, black sesame seeds and corn. 3. One of the factors that women who eat more fruits and vegetables are prone to hair loss is that the blood contains acidic toxins, and long-term excessive intake of sugar and fatty foods causes acidic substances such as lactic acid, pyruvate and carbonic acid produced during metabolism to stay in the body and produce acidic toxins. Therefore, we should eat less foods such as liver and meat, because acidic substances in some foods are easy to cause too many acidic toxins. Vegetables and fruits are alkaline foods, which can neutralize acidic toxins and can be eaten properly. 4. The luster of women's hair after iodine supplementation is related to the role of thyroid gland. Iodine supplementation can enhance the function of thyroid gland and is beneficial to hair bodybuilding. Women with hair loss can eat more kelp, seaweed, oysters and other foods. 5, vitamin E supplementation because vitamin E can resist hair aging, promote hair mother cell division, and make hair grow. You can eat more fresh lettuce, blue cabbage, black sesame and so on. 6, supplement mucin and bone glue can eat more beef bone soup, ribs soup and so on.

Question 5: What hair-growing foods are there? Hair loss and hair loss are mostly caused by kidney yin deficiency. It is recommended to eat more medlar, mulberry and black beans. You can also buy that boiled cream, which is better. I hope I can help you.

Question 6: What kind of food is most suitable for hair growth and hair care? It is better to go to a regular big hospital for examination. See the specific situation and then prescribe the right medicine. Don't try with luck.

Some folk remedies, and missed the best treatment time.

Usually eat more foods that are conducive to hair growth, such as sesame seeds, walnuts, corn, black beans, etc., quit smoking and drink less.

For greasy food, relax the pressure properly, don't stay up late, quit smoking and drinking.

If you lose your hair for a long time, you can see if it meets the requirements of hair transplantation. Now the technology of hair transplantation is relatively mature, so it is unnecessary.

Worry has other side effects.

Question 7: How to raise hair and grow hair, and how to raise hair and grow hair? One in 20, the purpose of hair care is to maintain the health of hair, and at the same time can overcome dandruff or hair loss.

To prevent hair loss, we should start with daily hair care. Here are the basic methods of hair care.

First, shampoo and hair care.

Hair cleanliness is the foundation of hair quality health, and correct washing method is an important factor to maintain hair.

Dry hair has less sebum secretion, and the shampoo cycle can be slightly longer, usually once every 7 ~ 10 day.

Oily hair has more sebum secretion and a slightly shorter shampoo cycle. Usually wash once every 3 to 5 days.

The sebum secretion of neutral hair is moderate, and it is usually washed once every 5 to 7 days.

For dry hair, choose mild and nutritious shampoo and hair care products, and for oily hair, choose shampoo products with stronger detergency.

The correct method of washing hair is also very important for hair maintenance, which mainly includes the following steps: combing hair, washing hair with clear water, washing hair with shampoo, using conditioner, and absorbing moisture in hair with dry towel.

Nursing hair

Dry hair and damaged hair should be oiled 1 time every week to supplement hair oil and moisture. * * * Head 10 ~ 15 minutes every day, promoting blood circulation, supplying epidermal nutrition, and promoting the secretion of sebaceous glands and sweat glands.

Use a small amount of olive oil after shampooing. Neutral hair 10 ~ 15 should be oiled once, and the head should be oiled * * * 3 times a week, every time 10 ~ 15 minutes. After shampooing, a small amount of hair cream should be used.

Trim hair

When the hair grows to a certain length, the ends of the hair will split and break easily. Regular pruning can avoid this phenomenon and keep your hair healthy and shiny. At the same time, regular pruning can also promote hair cell metabolism and hair growth.

Fluffy hair

Hair is an appendage of the skin. If it sticks to the scalp, it will affect the breathing and excretion of the skin and cause pathological phenomena of the scalp and hair.

Be careful with perm.

Excessive perming will damage the keratinocytes of hair, making hair dry, inelastic and even split and broken. It is advisable to have a perm once every six months, and choose a curling iron core with a slightly larger diameter. The perm time should not be too long.

Reasonable diet

Hair is made up of cells, and the metabolism of cells needs a variety of nutrients. Therefore, a reasonable diet is an important factor in supplementing nutrition to hair. Protein, carbohydrate, fat, vitamins and minerals are the nutritional sources of healthy hair.

Question 8: What are the six essential foods for hair care and growth? Recommended foods for hair care and hair growth:

1

Chicken is the meat food with the highest content in protein, with 23.3g per100g.

2. Soybeans

Soybean is the most abundant plant food in protein, containing 36.3g per100g, especially 50.5g of protein per100g of bean curd skin.

3. sea cucumber

The most important thing for hair care is sea cucumber (dried). Every 100g sea cucumber (dry) contains 76.5g of protein.

4. Pig blood

Every 100g pig blood contains 45g iron, which is twice as high as that of pig liver (25g iron per 100g pig liver) and 22 times higher than that of beef.

Many women with postpartum hair loss should eat more pig blood. Because pig blood can not only prevent iron deficiency anemia, but also supplement nutrition, which is delicious for postpartum recovery.

5. Rosa roxburghii

Rosa roxburghii is a rare first-class food and nutritional raw material. Fruit is rich in sugar, vitamins, carotene, organic acids, more than 20 kinds of amino acids, 10 kinds of trace elements beneficial to human body, and superoxide dismutase, which has obvious edible and nutritional effects on enhancing immunity, anti-aging, cancer prevention, strengthening spleen, promoting digestion and relieving pain, and lowering three highs.

6.oysters

Oyster is famous for its tonic, but it is not necessarily understood as an important treasure for hair growth and hair care ―― the secret lies in that Oyster contains zinc, which can help cells regenerate and maintain hormone balance, and zinc is essential for healthy hair growth.

7.kelp

Eating kelp and Undaria pinnatifida is not only rich in iodine, but also contains a lot of calcium and iron. However, the daily iodine intake of adults should not exceed150ug/d/d.

8.almonds

People with hair loss are more likely to lack vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet will cause an increase in male androgens, leading to hair loss. Almond is rich in vitamin E and zinc, which can lower cholesterol and is a super food to cure alopecia.

9.citrus

Vitamin C in citrus fruits helps the body to absorb iron better, and is also very important in the growth of collagen, which can promote hair growth.

peach

Peach contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B, vitamin C and other nutrients, which can deeply moisturize and tighten the skin, make the skin moist and elastic, and enhance the skin resistance. At the same time, peaches can also highly moisturize and moisturize hair and enhance the softness of hair.

1 1. Apple

Apple contains a lot of nutrients beneficial to skin and hair, among which malic acid can prevent skin and hair from drying, vitamin C can whiten skin, pectin can keep skin and hair moist, and the nutrients in apple can also inhibit the growth of dandruff, calm scalp and relieve itching.

carambola

Carambola is called "V Vitality Essence", which contains sucrose, fructose, glucose, malic acid, citric acid, oxalic acid, vitamin B, vitamin C, trace fat, protein and other nutrients. Can help digestion in the body, nourish health care, moisten and enhance the elasticity of hair, and restore the natural beauty of hair.

13. Kiwifruit

Kiwifruit, which is rich in carotene, vitamin C and arginine, not only has excellent anti-radiation, anti-oxidation, anti-free radical and anti-aging abilities, but also contains a lot of ALA acid, which can help hair keep moisture, prevent hair from drying and improve hair quality in an all-round way.

14. Raisins

Raisins are rich in iron, which is beneficial to the production of hemoglobin and can promote the blood to transport nutrients to the tissues and organs of the body, so the growth of hair is given greater motivation.

15. Niugutang

You can also eat more beef bone soup, ribs soup and so on. And supplement mucin and bone glue, which is also a good food for hair care.

Question 9: Which foods are good for hair growth? The quality of hair care mainly depends on the kidneys. The kidney function is good, and the hair is naturally black and shiny. Many foods we usually eat nourish our hair. Nuts such as sesame seeds, walnuts, soybeans and almonds can make hair shiny; Some dark vegetables, such as spinach and carrots, can promote hair growth. Things that make hair black are red dates and fungus.

Question 10: What should women eat for hair growth and hair care? Eat more fruits and vegetables, pay attention to nutrition, appropriately increase physical exercise, increase the function of hair to make melanocytes, and eat more foods that are conducive to hair growth, such as walnuts, fungus and black sesame seeds. When hair loss is stable, hair transplant treatment can be carried out.