Feel free to eat, eat in a limited amount between 25- 150, and try not to touch purine foods above 150. Among low-purine foods, egg milk is the best supplementary source of protein for Fengyou. Because low-purine diet limits the intake of high protein, Fengyou needs most of the protein from egg milk every day. If the cholesterol is not high, so much the better. In seafood, the content of purine in sea cucumber is low, which can be safely eaten, but the content of protein is high. People with renal insufficiency should pay attention. If not, it is no problem to eat once a week. If there are many times, sea cucumber is so expensive that most people can't afford it ~ ~
Fruit and vegetable foods usually belong to alkaline foods, and wind friends can basically eat them with confidence. Many people are worried that some fruits and vegetables with slightly higher purine content, such as coriander (generally not eaten as a side dish), cauliflower, developed sherry red, including some mushrooms, and fruits with higher fructose content, will increase blood uric acid. However, at present, more and more people think that fruits and vegetables contain more vitamins, minerals and dietary fiber, which contribute more to improving metabolism and promoting uric acid excretion than increasing the weight of uric acid.
I used to think that bean products are pure food and should not be eaten more. However, many studies at home and abroad show that moderate consumption of soy products (processed soy products, not dried soybeans and mung beans) will not bring gout risk.
Dairy products, especially skim milk, yogurt, light tea and coffee (light) are all beneficial to uric acid excretion, and Fengyou can basically eat it with confidence.
There is no need to repeat those foods that should be kept away-high-purine foods, any drinks, bottled drinks containing fructose and fructose syrup …
For example, the following formula:
1. Lunch: rice (rice 100g), scrambled eggs with tomatoes (eggs 60g, tomatoes 100g), and fried cabbage 150g.
2. Lunch: one fruit (150g). Dinner: rice (100g), fried celery with shredded chicken (80g chicken, celery 100g) or fried heart (150g), with 20g of oil used all day.
Sharing is not easy, hope to adopt.