Calorie: 144 kcal (100g edible part)

Classification: eggs, eggs

Introduction of ingredients related formulas

Egg-Hu pancake 5946 19 by lucy Ingredients: leeks, eggs, cornmeal accessories: appropriate amount of salt, egg stuffing11855619 by Lucy, Xu's miso (not bean paste) should be moderate, otherwise it is too salty. Stuffed eggs taste better when steamed. Monosodium glutamate can be added according to personal taste. Ingredients: pepper noodles, eggs, peppers, chopped accessories: chopped green onion, appropriate salad oil, appropriate Xu Shi sauce, appropriate orange egg cake 10759393 by snack box. This dish is simple and easy to make, and can be completed in 5 minutes. The fresh orange in the material is rich in vitamin C and dietary fiber, which has the effect of whitening and losing weight. Eggs are rich in high-quality protein, a few slices of bread and a glass of milk, which is a delicious, nutritious and beautiful breakfast. Come and try it quickly! Main ingredients: orange 65438+ 0 eggs, 3 milk, a little string beans, auxiliary materials: 4 teaspoons of sugar, a little salt, a little chicken essence, a little starch, 8511430 by dgxingxing main ingredients: a little spinach eggs, auxiliary materials: a little onion, a little ginger, a little chicken essence, a little salt and pepper. Main ingredients: eggs, 2 ordinary flours, 1 cup, auxiliary materials: chopped green onion, a little salt, a little oil, a little sweet wine, eggs, 70624 10 by dysprosium, nutritional value: eggs-also known as eggs. Eggs are considered as nutritious food, containing protein, fat, vitellin, lecithin, vitamins, iron, calcium, potassium and other minerals needed by human body ... Gourmet: fresh soup-1. The common name of porridge is sticky food cooked with rice. Because it sounds similar to "like", it is often interpreted as "like" on the Internet, which is a common one in LOLI and Martian texts ... Ingredients: eggs, 2 sweet wines, 1 Bowl Accessories: ginger, 1 teaspoon of sugar, celery scrambled eggs, 623638 by Love is like a celery, which is rich in dietary fiber and is beneficial to lowering blood pressure and blood fat ~ celery. Ingredients: celery, eggs, accessories: soy sauce, salt, chicken essence, and a little egg. Tomato soup 7832240 by Daxiong Ingredients: eggs 1 tomatoes 1 cucumbers 1 accessories: ginger salt, chicken essence, sesame oil, cucumber scrambled eggs145550. 8+003 by ice is sleeping water. Hehe, I originally wanted to recommend scrambled eggs with green peppers to everyone. Later, it was found that cucumber had a better effect than green pepper and had a cosmetic effect. If you eat it in summer, it will be good for your stomach. O(∩_∩)o ... You can consider ~ ~ deodorizing ingredients: cucumber, two eggs, four auxiliary materials: minced garlic, shredded ginger, salt, a little chicken essence and a little bitter gourd eggs. Ingredients: eggs, 4 bitter melons 1 Accessories: chopped green onion, appropriate amount of salt, appropriate amount of edible oil, appropriate amount of tomato scrambled eggs13643116 male. Adding starch to eggs can make the taste of eggs smoother. Main ingredients: eggs, 4 tomatoes, 150g auxiliary materials: vegetable oil, 6 tablespoons salt, 1 teaspoon sugar, 2 tablespoons water starch, 2 tablespoons sweet and sour eggs,198309112by Allen eggs contain high-quality protein, various vitamins and minerals. This sweet and sour egg is suitable for pregnant women who like sour taste in the first trimester. Ingredients: egg 1 root carrot 30g. Accessories: sugar amount: leek eggs 15337650 by yuezh. Leek is a good thing. Known as "the grass that rises from the yang", it has the effects of invigorating stomach, refreshing, stopping sweating, tonifying kidney and strengthening yang, and fixing essence. Eating regularly is good for body and mind, hehe. Ingredients: 250g leek and eggs; 3 auxiliary materials: onion, garlic, salt, chicken essence, cooking oil and egg pudding. 9632 156 by began to understand that if you like the taste of fruit, you can add your favorite fruit to the pudding, which tastes different. Ingredients: 300 grams of eggs and 500 grams of milk. Accessories: all kinds of diced fruits, appropriate amount of sugar, 300g of vanilla powder, and a little tomato and egg noodles 4117116161made of snack boxes. Ingredients: tomatoes, 1 onion, green leaves, 3. Appropriate amount of auxiliary materials: salt, soy sauce, peanut oil, a little eggs, leek moss 507 136 by Nuo simple home-cooked cooking, delicious and salty. Leek moss is afraid of aging and easy to cook. Don't fry it for too long to avoid losing its crispness. o(∩_∩)o！ Ingredients: leek 500g egg 3 accessories: chicken essence, a little salt, a little onion, a little ginger, a little egg mint cocktail 263 105 by lucy. This cocktail has a very low alcohol content and a smooth taste, which is more like an iced drink with a little alcohol. Ingredients: BOSS egg liqueur 40ml Accessories: mint syrup 20ml lemon juice 10ml ice cube 1 cup fried spinach with eggs 5409022 by Daxiong Ingredients: spinach 350g eggs 2 accessories: oil 50g salt 10g onion, appropriate amount of Jiang Mo egg tomato salad 42730 17by "sugar. Characteristics of sugar ↘: hot and sour, delicious. Ingredients: egg 500g fresh tomato 750g onion 100g celery leaf 10g green pepper 25g red pepper 25g auxiliary materials: Chili powder 5g mustard sauce 25g lettuce oil 50g sugar 50g white vinegar 15g refined salt 15.

Measure unit heat

1 (medium) egg (54g, edible part 48g) 68 calories.

Standard (100g) 144 calories

Introduction of eggs

Eggs, also called chicken eggs and eggs, are laid by hens. There is a hard shell outside, and there are air chambers, egg whites and yolk inside. They are rich in various nutrients and are one of the foods commonly eaten by human beings. If the egg is fertilized, it will hatch about 2 1 day. Eggs are considered as nutritious foods, which contain protein, fat, vitellin, lecithin, vitamins and minerals needed by human body, such as iron, calcium and potassium.

The efficacy of eggs

Nourish the heart and soothe the nerves, replenish blood, nourish yin and moisten dryness.

Nutritional value of eggs

1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a high-quality protein, which can repair liver tissue damage;

2. It is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration;

3. Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.

Egg collocation taboo 1. Immature eggs cannot be eaten; Boiled eggs should not be stored after soaking in cold water.

2. In the process of delivery, the parturient consumes a lot of physical strength, the digestion and absorption function is weakened, and the liver detoxification function is reduced, which is not suitable for the body to eat a lot. Under normal circumstances, it is enough for pregnant women to eat about 3 eggs a day.

3. Eggs contain almost all nutrients needed by human body. Eating an egg every day is one of the experiences of many people who live longer.

4. The fresh eggshell is complete and dull with a layer of white powder on the surface. Touching the egg shell feels rough, and gently shaking the egg has no sound. You can smell the faint smell of quicklime by putting your nose close to the eggshell. When you put an egg in the water, it will sink.

5. Avoid eating hairy eggs, rotten eggs and raw eggs, and beware of contaminated bacteria on eggshells when beating eggs.

6. It is better for infants, the elderly and patients to boil and steam eggs.

Use effect of eggs

Eggs are sweet and flat;

Has the effects of nourishing heart, calming nerves, nourishing blood, nourishing yin and moistening dryness.

Eggs are suitable for people

Most people can eat it.

1. Suitable for women with weak constitution, malnutrition, anemia and postpartum illness; Suitable for developing infants;

2. People with high fever, diarrhea, hepatitis, nephritis, cholecystitis and gallstones are not suitable for eating;

3. Older people with hypertension, hyperlipidemia and coronary heart disease should eat a small amount of eggs, generally not more than 1 per day, and should not eat more. This limited consumption can not only supplement high-quality protein, but also does not affect the blood lipid level.

How to choose eggs

1 You can hold the egg in a circle with your left hand through sunlight transmission and put the egg at the end of the circle with your right hand. Fresh eggs are reddish and translucent under the sunlight, and the outline of yolk is clear. If the color is dark, opaque or stained, the egg has gone bad.

It can be observed that a layer of frost powder is attached to the eggshell, and the eggshell is brightly colored, and the pores are obviously fresh eggs. Old eggs are just the opposite, greasy.

Fresh eggs can be shaken silently by hand, and old eggs can hear the sound of water.

You can try it with cold water. If the egg lies flat in the water, it means it is very fresh. If it is tilted in water, it will be stored for at least 3~5 days; If it stands upright in water, it may be stored for 10 days. If it floats on the water, it may have gone bad. It is recommended not to buy it.

Storage method of eggs

Eggs can be stored at about 20 degrees Celsius for about a week. If you put it in the refrigerator, it can generally keep fresh for half a month. When storing eggs, it should be noted that when placing eggs, the big head is up and the small head is down, so that the yolk can float and stick under the air chamber, which can not only prevent microorganisms from invading the yolk, but also prolong the storage period of eggs.