Men eat leeks skillfully to tonify kidney, warm yang and strengthen spleen and stomach.
Male kidney deficiency will be manifested as cold hands and feet, backache, fatigue, lack of sleep and other problems. Therefore, it is necessary to help tonify the kidney through correct methods. Leek has the functions of keeping warm and removing blood stasis, nourishing liver and kidney, warming waist and knees, strengthening yang and fixing essence, and is also suitable for men with kidney deficiency. Leek has the functions of warming the middle warmer, lowering qi, tonifying deficiency and dirty, making people eat, benefiting the environment and stopping diarrhea. Therefore, leek was also called aphrodisiac grass in ancient times, and now it is called natural and powerful.
Eat leek, tonify kidney, strengthen spleen and stomach.
1, Bushen Wenyang: Once a male friend reaches 40 years old, the problem of kidney deficiency will be very serious. If you don't pay attention to the maintenance of living habits or the pressure of work and life is too great, it will lead to the problem of kidney deficiency. Leek is warm and pungent, and has the function of tonifying kidney and strengthening yang, so it can be used to treat impotence, nocturnal emission and premature ejaculation.
2, liver and stomach: for men, leeks can also protect the liver and stomach, which has a very good conditioning effect on men's spleen and stomach. Leek contains volatile essential oil, sulfide and other special ingredients, which gives off a unique pungent smell, which is helpful to regulate liver qi, stimulate appetite and enhance digestive function.
3, qi and blood: leek also has the effect of promoting qi and blood circulation, especially for some male friends with traumatic bleeding, chest pain and nausea, it is a very suitable vegetable. Amaranth is pungent in nature, has the functions of removing blood stasis and promoting blood circulation, promoting qi circulation and guiding stagnation, and is suitable for traumatic injury, nausea, enteritis, hematemesis and chest pain.
4. Runchang constipation: Male friends have poor spleen and stomach and indigestion, which also leads to constipation. At this time, you need to eat more food to help Runchang constipation. Amaranth is one of them. Amaranth contains a lot of vitamins and crude fiber, which can enhance gastrointestinal peristalsis, treat constipation and prevent intestinal cancer.
Cool leek-tonifying kidney, warming yang, moistening intestine and strengthening spleen and stomach
Ingredients: leek, salt, soy sauce, garlic, dried pepper, sugar.
working methods
1. Select leeks, wash them and cut them into small pieces.
2. Prepare a pot of boiling water, first put leek roots, then put leek leaves, and put a little salt, not for too long.
3. Take out the blanched leek, soak it in cold water, and then take it out and drain it (add salt and supercooled water to boiling water to keep the color light green).
4. Put the cooked leek into the dish, add some garlic slices, 2 teaspoons of sugar, a little soy sauce and a proper amount of salt.
5. Heat the oil in the pot, add the dried red pepper and stir fry, then add the garlic slices and stir fry.
Leek is a very suitable vegetable for men. In daily life, if male friends have problems such as sweating, fatigue, inactivity and weak waist and knees, they should consider tonifying the kidney. In our life, there are many foods that can help men tonify their kidneys. Amaranth is very good food. Amaranth can not only warm yang and tonify kidney, but also strengthen spleen and stomach. It is the best food for men to tonify kidney.