1. Minced meat porridge. Add green leaves and minced meat, that is, stir-fry minced meat, add a little when cooking porridge, add green leaves and add a little salt before cooking porridge. Rich in nutrition, suitable for breakfast.
2. Crucian carp porridge. Add crucian carp, clean the viscera of crucian carp, put it in the pot with rice, add a little salt and take it out.
Tea porridge practice
Gong Jin Zhou
Raw materials: 3-6g of tea, 3-6g of perilla leaves, 30g of honeysuckle, 30g of dandelion and 50-100g of japonica rice.
Methods: First, tea leaves, perilla leaves, honeysuckle flowers and dandelion were boiled in water, and the residue was removed to get juice, and then japonica rice was added to cook porridge.
Usage: Take it twice a day.
Features: This product has the effects of clearing away heat and toxic materials, dispersing lung qi and relieving sore throat. It is suitable for sore throat and hoarseness caused by tonsillitis, acute pharyngitis and upper respiratory tract infection.
Shi jun zi cha Zhou
Raw materials: tea 15g, peanut meat 25g, gentleman 50g and japonica rice 50g.
Method: first grind tea, peanut meat and gentleman into fine powder for later use. Then cook the japonica rice porridge, add10g powder when it is cooked, and cook it slightly.
Usage: 65438+ 0 times a day, eat on an empty stomach.
Features: It has the efficacy of killing insects and driving snails. Suitable for children's ascariasis.
Ginger tea and dark plum porridge
Ingredients: green tea 5g, ginger 10g, ebony meat 30g, japonica rice 50g, and appropriate amount of brown sugar.
Method: Boil green tea, ginger and ebony meat with appropriate amount of water, remove the residue from the juice, add japonica rice to cook porridge, and add brown sugar when the porridge is cooked.
Usage: Take warm clothes twice a day.
Features: This product has the effects of warming middle warmer, dispelling cold, sterilizing and stopping dysentery. Suitable for bacillary dysentery and amebic dysentery.
Chamizhou
Ingredients: green tea 5- 10g, cold rice 300-500g, a little salt.
Methods: Green tea and cold rice were boiled into porridge with proper amount of water, and then a little salt was added to serve.
Usage: Feel free to eat as a meal. Generally speaking, different kinds of meat dishes are used with food, but vegetarian dishes are often used with dinner.
Features: This product can invigorate the stomach, refresh the mind, make bile secretion smooth, protect the normal functions of gallbladder and liver, treat and prevent dyspepsia, and promote blood circulation and metabolism, and has obvious curative effect on treating colds and cynicism.
Sweet tea porridge
Raw materials: tea 10g, 50g of japonica rice, and proper amount of sugar.
Production method; First, add a proper amount of water to the tea leaves, fry them into a thick juice of about 65,438+000 ml, remove the residue, add japonica rice, add about 400 ml of water, cook them together into a thin and thick porridge, and then add sugar.
Usage: Take warm clothes twice a day. Don't take it before going to bed.
Features: This product has the effects of invigorating spleen, promoting diuresis, resolving phlegm, promoting digestion, invigorating qi, refreshing, relieving fatigue, inducing diuresis, reducing swelling, resisting aging and prolonging life. It is also suitable for patients with acute and chronic dysentery and enteritis.
Ginger tea porridge
Ingredients: tea 15g, ginger 3g, japonica rice 30g.
Method:
1. Boil the tea leaves to get tea juice for later use.
2. Wash the glutinous rice, and then put the washed ginger and tea into the pot to cook porridge.
Usage: daily 1 dose, warm drink.
Features: This product can clear away heat and toxic materials, strengthen the spleen and induce diuresis. It is suitable for chronic enteritis with persistent diarrhea. It is especially effective for patients with spleen and stomach deficiency and cold caused by long-term diarrhea.