Sauté ed mushrooms with onions is a delicious dish. The main raw materials are onions and mushrooms.
working methods
1. Peel the onion, wash it and cut it into strips. Chop ginger and garlic.
2. Wash the mushrooms and tear them into small pieces by hand.
3. Blanch the mushrooms with boiling water, remove and drain.
4. wok fire, add ginger and garlic and stir fry after oil temperature.
5. Add onions and mushrooms and stir well.
6. Add salt, soy sauce and monosodium glutamate to taste and serve. ? [ 1]?
nutritive value
Mushrooms are rich in provitamin D, but little in vitamin C, lacking provitamin A and provitamin A. Lentinan can improve the activity of helper T cells and enhance the humoral immune function of human body. A large number of practices have proved that mushrooms have a wide range of preventive and therapeutic effects on cancer and have been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the adaptability of the body. Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia, constipation and weight loss. In many ancient books in China, it is recorded that Lentinus edodes "tonify qi and not hunger, cure wind and break blood, nourish stomach and help food". People use it to help induce acne and measles and treat headaches and dizziness. Modern research has proved that lentinan can regulate the activity of T cells with immune function in human body and reduce the ability of methyl cholanthrene to induce tumors. Lentinus edodes has a strong inhibitory effect on cancer cells, with the inhibitory rate of 97.5% on mouse sarcoma 180 and 80% on Ehrlich cancer. Lentinus edodes also contains double stranded ribonucleic acid, which can induce interferon and has antiviral ability. Lentinus edodes contains water-soluble umami substances, which can be used as food condiments, and its main components are nucleic acid components such as 5'- uridylic acid.