1. Codonopsis pilosula and old pigeon soup

Ingredients: 20 grams of Codonopsis pilosula, 15 grams of wolfberry, 6 jujubes, 1 old pigeon, and 200 grams of lean pork.

Method: Kill the old pigeon, clean it, and remove the internal organs. Wash the other ingredients and cut the lean pork into pieces. Put all the ingredients into the pot together, add appropriate amount of water, cook for about 4 hours, season and serve. Serve as a side dish.

Efficacy: Replenishing qi and strengthening the spleen, nourishing blood and promoting lactation, helping to replenish qi and blood during lactation.

2. Stewed mutton with angelica root

Ingredients: 120 grams of refined mutton, 15 grams of angelica root, 10 grams of ginger, appropriate amount of salt, MSG, and vegetable oil.

Method: Wash the mutton, cut into pieces, boil in water and remove the foam. Take it out, put it in the pot, add angelica and ginger, cook over low heat until the mutton is cooked and tender, then add seasonings. Serve as a side dish.

Efficacy: It has the effects of replenishing body deficiency, dispelling coldness, warming and replenishing qi and blood; replenishing kidney qi, nourishing maternal health, clearing breasts and treating vaginal discharge, supporting yang, and replenishing essence and blood.

3. Angelica, Red Dates and Pork Ribs Soup

Ingredients: 1 sparerib, wolfberry, 12 red dates, and 4 slices of Angelica.

Method:

1. Wash and cut the ribs, blanch them in a pot, wash the wolfberry, red dates and angelica separately and set aside.

2. Put all the ingredients into a casserole, then add water, bring to a boil over high heat, then reduce to low heat and simmer until cooked, add salt and chicken essence to taste.

Efficacy: nourishing yin and moisturizing, nourishing blood and nourishing the skin. One dose per day, can be taken in two divided doses.

4. Red date donkey-hide gelatin paste

Ingredients: 500g red dates, 150g walnut meat, donkey-hide gelatin, 250g rock sugar, 800ml rice wine.

Method:

1. Wash the red dates and walnut kernels and grind them into pieces. Soak the gelatin in rice wine for 12 days.

2. Pour the prepared donkey-hide gelatin wine into a ceramic vessel, steam it with water, then add the ground ingredients and rock sugar.

Efficacy: 2-3 spoons each time, drink with boiling water. Replenishing qi and blood, nourishing blood and moisturizing the skin.

5. Black glutinous rice blood-tonifying porridge

Ingredients: red dates, black glutinous rice, brown sugar.

Method: Wash the black glutinous rice, add red dates, longan, and appropriate amount of water and cook it into porridge. Add appropriate amount of brown sugar according to taste.

Efficacy: Black glutinous rice is known as "black pearl" and contains nutrients such as protein, fat, carbohydrates, calcium, phosphorus, iron, and vitamins. Black glutinous rice has the effect of nourishing blood and qi, and long-term consumption can help you keep fit.