There are many types of seafood. Different types of ingredients have different nutritional values, and they can also have a nourishing effect. Eel is one that everyone likes to eat. It has high nutritional value and It can also replenish blood and heart. How to eat eel? Let’s take a look at how to make fried eel with celery.
Stir-fried eel with celery
Ingredients required for stir-fried eel with celery
Main ingredients: eel, celery, salt, MSG, onion, ginger
How to stir-fry eel with celery
1. Wash the celery and cut into small sections; wash the green onion and cut into sections, wash and cut the ginger into shreds.
2. Clean the eel, slice the meat into slices, and marinate with salt to taste.
3. Heat the oil in the pot, sauté the onion and ginger, add the eel and stir-fry, then add the celery segments and stir-fry evenly, season to taste.
The efficacy and function of fried eel with celery
Eel is rich in nutrients that are indispensable for human brain cells. It can also improve vision and promote the metabolism of the skin membrane; celery is one of the commonly used vegetables. 1. Eating more celery can also enhance the body's disease resistance. This dish is delicious, easy to chew, rich in nutrients, and can be eaten by the whole family. Celery has the effects of lowering blood pressure, reducing blood sugar, and supplementing iron and zinc. It has a very high protein content and is rich in carotene and multiple vitamins. The meat of eel is delicious and tastes good, and it can also nourish the brain and strengthen the body. When paired with celery, it can increase appetite and reduce blood pressure. It can also be eaten by pregnant women to enhance physical fitness and promote body recovery.
Everyone knows about how to make fried eel with celery. After understanding it, you can make it and share it with your family. It can be suitable for all kinds of people to eat. It can clear away heat, detoxify, supplement iron and zinc, lower blood pressure and lower blood sugar. , improve immunity, and can also supplement protein and calcium. It is a very good health food.