What is the efficacy and function of grapefruit? Grapefruit is rich in nutrition and is a rare fruit that integrates health care and beauty. It can improve obesity and treat large pores. What are the functions and functions of grapefruit?
What is the efficacy and function of grapefruit? 1 can promote hair growth, tighten skin, strengthen liver function, increase physical strength, relieve stress, cheer up, stimulate appetite, sterilize and disinfect, and improve memory.
The efficacy and function of grapefruit, grapefruit has rich efficacy, such as promoting weight loss, beauty beauty, lowering cholesterol and enhancing hair quality.
1, promoting weight loss. Studies have shown that grapefruit has a good weight loss effect. Eating more grapefruit can promote weight loss, reduce weight and lower blood cholesterol.
2. Beauty. Beauty. Grapefruit is rich in natural vitamins. Eating grapefruit and supplementing natural vitamins can protect skin health, avoid skin dryness, restore skin luster and maintain beauty.
3. lower cholesterol. According to the determination, grapefruit is rich in pectin, which can effectively reduce cholesterol and is suitable for patients with high cholesterol, hypertension and cardiovascular diseases.
4, cough and phlegm. Rich in citric acid and volatile oil, it is helpful for respiratory mucosa secretion, relieving cough and resolving phlegm, and is suitable for people who are prone to cough and phlegm.
5. Improve hair quality. Grapefruit can promote hair growth, consolidate hair roots, nourish hair and improve hair quality.
Grapefruit contains natural vitamin P, vitamin C and soluble cellulose, and the fructose content is low. Vitamin P can enhance the function of skin and pores, which is beneficial to skin care and beauty. Vitamin C can participate in the synthesis of human collagen, promote the production of antibodies and enhance the detoxification function of the body.
Grapefruit is a rare fruit rich in potassium and almost free of sodium, and it is the best dietetic fruit for patients with hypertension, heart disease and kidney disease.
More studies have found that eating grapefruit is helpful to treat diabetes. Grapefruit contains antioxidant naringin, and its therapeutic effect on type 2 diabetes is equivalent to that of related drugs currently used.
What is the efficacy and function of grapefruit? 2 pomelos
Pomelo is a citrus plant in Rutaceae. Its scientific name is grapefruit, and its aliases are grapefruit, blood orange and so on.
The first function of grapefruit
Grapefruit pulp is soft, juicy and refreshing, with faint aroma, sour taste, bitter taste and hemp tongue taste. Its juice is slightly bitter, but it tastes comfortable. Rich nutrition, per 100g grapefruit nutrition: energy 33 calories, protein 0.7g, fat 0.3g, carbohydrate 7.8g, dietary fiber 1.2g, vitamin A47 micrograms, thiamine 0.05mg, riboflavin 0.0 1g, vitamin C38 micrograms and potassium 60mg Magnesium 9 mg, iron 0. 1 mg, zinc 0. 1 mg, phosphorus 17 mg, nicotinic acid 0.2 mg and so on. There are many ways to eat grapefruit. The fruit is convenient to eat and drink when squeezed out, and the taste is good. In addition, cooking with grapefruit is also a good choice. Slice the grapefruit petals and fry them with any dishes. The fried dishes are slightly sour and sweet, and have the effect of waking the stomach.
The second function of grapefruit
Chinese medicine believes that grapefruit is sweet, sour and cool, and has the effects of appetizing, diuresis, whitening, strengthening liver function, losing weight and enhancing memory. Can be used for treating migraine, deafness, gallstones, cellulitis, and irregular menstruation.
Medicinal mechanism of grapefruit
1, grapefruit is rich in vitamin C, which can prevent black spots and freckles and eliminate wrinkles and fatigue. Drinking a glass of grapefruit juice before going to bed can help sleep, and drinking a glass of grapefruit juice in the morning can prevent constipation.
2, prevention of hypertension, heart disease patients with hypertension often use drugs to eliminate excess sodium in the body. Grapefruit only contains potassium, a natural mineral necessary for patients with hypertension, and contains almost no sodium. Therefore, it is the best diet fruit for patients with cardiovascular and cerebrovascular diseases and kidney diseases.
3. lowering cholesterol grapefruit contains special nutrients of natural pectin, which can lower cholesterol in blood and clean blood. It is an ideal fruit for modern people to pursue health.
4. Preventing colds American studies have found that people who eat and drink grapefruit juice every day are less likely to have respiratory problems, especially when they have a cold and a sore throat. Eating a fresh grapefruit will make you feel comfortable and natural.
5. beauty beauty grapefruit contains natural vitamin P, which can strengthen the skin capillary function and accelerate the recovery of injured skin tissue function. Women who often eat grapefruit can best meet the principle of "natural beauty".
6, enhance physical fitness grapefruit can help the body absorb calcium and iron more easily; At the same time, the natural folic acid contained in grapefruit can prevent anemia symptoms for women who take birth control pills or are pregnant.
Grapefruit menu
1. grapefruit sauce: grapefruit 600g, maltose150g, fine sugar120g, lemon 1/2. Wash the lemon and squeeze out the juice for later use; Cut the grapefruit into 4 ~ 8 pieces, then peel it, remove the pulp and seeds, and tear off the white film for later use. Put the treated grapefruit pulp into an acid-proof pot, add lemon juice and boil it over medium heat. Turn the heat down, add maltose and continue to cook. When cooking, be sure to keep stirring with a wooden shovel. After maltose is completely dissolved, you can add fine sugar and continue to stir and cook until the sauce is thick.
2. Smooth grapefruit jelly: 65,438+0 tbsp of gelatin powder, 2 tbsp of water (for gelatin), 2 grapefruit, 65,438+0.5 tbsp of refined sugar, 65,438+0 cup of water, and a small amount of mint leaves. Sprinkle gelatin powder into appropriate amount of water and stir until it is dissolved. Cut the grapefruit in half, remove the pulp, be careful not to destroy the shape of the peel, peel off half the pulp for later use, and squeeze out about 1.5 cups of juice from the remaining pulp. The peel is used as a container for later use. Put the water and sugar into a pot, heat it on low heat and stir it with a wooden spoon. After the sugar is dissolved, turn off the fire, add gelatin, melt it with waste heat, add fruit juice and stir well. Add the pulp and ice water and stir until the bottom of the bowl is sticky. Pour the jelly juice into the grapefruit peel, put it in the refrigerator and freeze it for about 1 hour, and decorate it with a few mint leaves.