Mung bean sprouts are vegetables that we can often eat in our lives. Of course, mung bean sprouts have high nutritional value. Eating mung bean sprouts often can also supplement various nutrients, but some elderly friends don't know how to eat mung bean sprouts. In fact, there are many recipes for mung bean sprouts suitable for the elderly. Let's take a look at the mung bean sprouts recipes suitable for the elderly.

1, cold mixed mung bean sprouts

Ingredients: mung bean sprout 200g, carrot 50g, cucumber 50g, soy sauce 1/2 spoon, vinegar 1 spoon, refined salt, oil and pepper.

Wash carrots and shred them with a rubbing bed (shredding device); Pour water into the pot, bring to a boil, add shredded carrots and take them out. After the mung bean sprouts are washed, they are cooked in a boiling water pot, and the water is removed for later use; Wash and shred cucumbers and put them in a clean basin. Add blanched shredded carrots and mung bean sprouts, and pour in 1/2 tablespoons of cold soy sauce. Add 1 tbsp cold vinegar; Sprinkle a little salt and mix well. Finally, we all need to add some pepper properly, which will taste better. At this time, you can eat delicious cold mixed mung bean sprouts. Cold mixed mung bean sprouts are not only delicious, but also have a good appetizing effect, especially for the elderly, which often leads to loss of appetite. Eating more cold-mixed mung bean sprouts is a very good choice.

2. Hot and sour mung bean sprouts

Ingredients: mung bean sprout 300g, carrot 100g, oil, salt, chicken essence, dried pepper, onion, vinegar and green pepper.

In fact, the practice of hot and sour mung bean sprouts is relatively simple, and mung bean sprouts are washed and drained; Boil in boiling water; Take out cold water and drain the water for standby. Step 2: Wash carrots and green peppers and cut them into filaments. Chop dried peppers and onions. Put oil in the pan, add dried peppers and onions and stir-fry until fragrant; Add green pepper and shredded carrot and stir-fry until soft; Add bean sprouts and stir fry; After that, you can pour in some seasonings such as vinegar, salt and chicken essence, stir-fry them properly, and you can smell the fragrance. Our elderly friends often eat hot and sour mung bean sprouts, which can prevent constipation and promote gastrointestinal health.

We have introduced many mung bean sprouts recipes suitable for the elderly in our life, and we all know the methods of mung bean sprouts cold salad and hot and sour mung bean sprouts, so our elderly friends can often eat these recipes in their lives, which can not only help us to stimulate our appetite, but also promote our digestive function, which is also good for gastrointestinal health.