oat
Oats are rich in dietary fiber. This soluble oat fiber is easy to be absorbed by human body, with low calorie, which is beneficial to lose weight.
2. Onions and garlic
Onion contains almost no fat, so it can inhibit the increase of blood cholesterol caused by high-fat diet and help improve atherosclerosis. Allicin extracted from onion can treat cardiovascular sclerosis.
3. Corn
It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B 1, B2, B6, E, carotene and fiber.
4. Chinese yam
Its mucin can reduce subcutaneous fat deposition and avoid obesity.
5. seaweed
The remarkable characteristics of seaweed are low calorie and fat, and some seaweeds also have the function of lowering blood fat. Brown algae such as kelp are rich in colloidal fiber, which can significantly reduce serum cholesterol.
6.tremella fuciformis
Tremella fuciformis and tremella fuciformis polysaccharide have obvious antithrombotic effect.
7.sweet potato
Sweet potato is rich in dietary fiber and gum, which can be described as "intestinal scavenger".
celery
It contains more dietary fiber, especially antihypertensive components, and also has the functions of lowering blood fat and blood sugar.
9. red dates
Eating more can improve the body's antioxidant capacity and immunity.
10. Hawthorn
It can reduce blood cholesterol and promote fat metabolism.
chrysanthemum
Has the functions of reducing blood fat and steadily lowering blood pressure. Adding a little chrysanthemum to green tea has a good health care effect on cardiovascular system.
12. Apple
Its pectin can reduce blood cholesterol. Apples are rich in potassium, which can eliminate excess sodium salt in the body. For example, eating three apples a day is good for maintaining blood pressure and blood lipids.