Chicken breast 1 pair

1 green pepper

1. Soy sauce 1 tbsp, sesame oil 1/2 tbsp, sugar 1/2 tbsp, protein 1/2 tbsp, salad oil 1/2 tbsp,

2. 1/3 cups of medium gluten flour, 3. 2 tablespoons oyster sauce.

working methods

(1) Wash and drain the chicken breast, cut into sections, and wash and slice the green pepper for later use.

(2) Add seasoning (1) to the chicken breast, mix well and marinate for 10 minute.

(3) Mix the pickled chicken pieces with flour and grab them evenly by hand.

(4) Put the chicken pieces into an oil pan, fry them at the oil temperature of 160℃ until they look golden yellow, and then take out and drain the oil.

(5) Put the green pepper slices in another oil pan and stir-fry for a while until they are fragrant.

(6) Add chicken nuggets and oyster sauce, stir well and serve.

Edible efficacy of green pepper

Antipyretic and analgesic drugs:

Pepper is pungent and warm, which can reduce body temperature and relieve muscle pain by sweating, so it has strong antipyretic and analgesic effects.

Cancer prevention:

Capsaicin, the effective component of pepper, is an antioxidant, which can prevent the metabolism of related cells, thus ending the canceration process of cells and reducing the incidence of cancer cells.

Stimulate appetite and help digestion;

The strong spicy taste of pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis and help digestion.

Reduce fat and lose weight:

Capsaicin contained in pepper can promote the metabolism of fat, prevent fat from accumulating in the body, and help to reduce fat, lose weight and prevent diseases.

Green pepper taboo crowd

Patients with eye diseases, esophagitis, gastroenteritis, gastric ulcer and hemorrhoids should eat less or avoid eating; At the same time, people with fiery symptoms or excessive fire such as yin deficiency, hypertension and tuberculosis should be careful to eat.