Scallop: Also known as Jiang. Sweet and salty in nature, it can tonify kidney and nourish yin, and people with kidney yin deficiency should eat it regularly. ?
Perch: Also known as sea bass and perch. Being flat and sweet can not only replenish the spleen and stomach, but also replenish the liver and kidney and benefit the bones and muscles.
Chestnut: it is warm and sweet, and has the functions of strengthening the spleen and stomach, as well as tonifying the kidney and strengthening the waist. Most suitable for people with kidney deficiency and low back pain.
Lycium barbarum L.: It is flat and sweet, and has the functions of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, removing low back pain, and prolonging life after long-term use. Especially middle-aged women with kidney deficiency. ?
Polygonum multiflorum Thunb.: It has the functions of nourishing liver and kidney and benefiting essence and blood. Physicians in past dynasties used it for people with kidney deficiency. Anyone with kidney deficiency, premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission of men and women, is suitable for eating. ?
Avoid eating or eat less: water chestnut, persimmon, raw radish, raw cucumber, raw sweet potato, watermelon, wax gourd, onion, pepper, mustard, clove, fennel, pepper, mint, water shield, chrysanthemum, salt, sauce, liquor, cigarettes?
Kidney-tonifying prescription red bean carp soup?
Ingredients: 500g carp, 60g adzuki bean and 0/5g ginger/kloc. ?
Method: Remove impurities from adzuki beans and wash them. Scaled carp, eviscerated carp and washed carp. Slice onion and ginger. Put adzuki beans, carp, ginger, onion and salt into a saucepan, add 2000 ml of water, bring to a boil with high fire, and simmer until adzuki beans are cooked. Eat fish and soup. ?
Efficacy: clearing away heat and toxic materials, diuresis and detumescence. It is suitable for treating edema of limbs, short and red urine, dry mouth and bitter taste, anorexia, chest tightness and red tongue. ?
Fried lamb liver with leek? Raw materials:? 150g leek 200g sheep liver? Accessories:? Salt 1 tsp, ginger juice 1 tsp, cooking wine 1 tsp, water starch 1 tsp, and a small amount of onion?
Exercise:? 1, wash leek and cut into sections, and wash sheep liver and slice. ? 2. Add a small amount of onion, ginger juice, cooking wine and water starch and marinate until it smells fishy. ? 3. Pour oil into the pot, stir-fry the lamb liver until it is half cooked, add cooking wine, onion and ginger juice, stir-fry and add salt to taste. ? 4. Add leeks and mix well.
Treating kidney deficiency with tea: There is an Indian drink called Indy Cha Sheng, which can eliminate the symptoms of backache, sweating and top-heaviness caused by kidney deficiency. Among them, Chinese herbal medicine can gradually regulate kidney organs through daily drinking and absorption, and fundamentally solve the problem of kidney deficiency. Compared with other products, it is safer and more effective, and people who have drunk it generally speak highly of it. It is also a popular kidney-tonifying drink on the market at present. Massage to regulate kidney deficiency: firstly, rub the palm until it is hot, put it on the waist, and massage the waist up and down until it is hot. You can do it again sooner or later, about 200 times each time. This exercise can tonify the kidney and absorb qi. ? Second, make a fist with both hands, use your arms to extend from the joints of the two thumbs, naturally massage the waist and eyes, do a circular massage inward, and gradually exert yourself until you feel sore. Massage continuously for about 65,438+00 minutes, once in the morning and once in the evening.