With the constant change of the weather, besides paying more attention to your physical condition in daily life, you should also take preventive measures. For many lactating women now, they will catch a cold if they don't pay attention, so lactating women must pay more attention in their daily lives.

catalogue

1, how to do a cold during lactation 2, five rules to pay attention to during lactation.

3. Dietotherapy for cold during lactation 4. Avoid eating cold during lactation.

5. What should I pay attention to when taking medicine for a cold during lactation? 6. How to deal with different colds during lactation?

7, nursing mother's cold treatment remedies 8, nursing cold relief methods.

9. How do breastfeeding mothers prevent colds?

Many lactating women may catch a cold because they don't pay much attention at ordinary times. If a lactating woman catches a cold, she must pay more attention to her daily diet. In addition, lactating women must pay more attention to their physical condition in their daily life.

What should I do if I catch a cold during lactation?

What should I do if I catch a cold during lactation? Like pregnancy, lactating mothers should pay special attention to the drugs they take, but these drugs will affect their babies through milk. So what about a cold during lactation?

The American Association of Family Doctors provides the following medication guidance for breastfeeding mothers.

If mother is sick and must take medicine orally, please choose to take medicine just after feeding. Taking medicine at this time can give the medicine enough time to circulate and metabolize.

Generally speaking, acetaminophen (paracetamol) and non-steroidal anti-inflammatory drugs are safe for pregnant women, which is usually the first choice of doctors.

What should I do if I catch a cold during lactation? Don't take aspirin, it may cause baby allergies and rashes.

When breastfeeding, do not take antihistamines for a long time.

Pay close attention to any possible side effects of the baby during the mother's medication. Pay special attention to symptoms such as dyspnea and rash.

Mothers suffering from the common cold should pay attention to drinking more water and taking more rest. The diet is light, nutritious and easy to digest. If you have a fever, you need to go to the hospital for treatment and ask the doctor to give drugs that will not affect breastfeeding.

When you have a high fever, you can stop breastfeeding when necessary, but you should still express milk during the suspension period to ensure the continuous secretion of milk.

Five rules to pay attention to during lactation.

For the safety of the baby, it is recommended that breastfeeding mothers pay attention to the following five rules when taking medicine.

(1) Don't take drugs at will.

Some drugs are safe for infants, while others may cause adverse or even very serious reactions, such as pathological jaundice, cyanosis, deafness, liver and kidney dysfunction or vomiting. Therefore, lactating mothers must use drugs with caution. It is wise to explain to the doctor that you are breastfeeding when you need to take medicine, and you should not take medicine at will.

(2) Breastfeeding should not be interrupted at will

Except for a few drugs that are prohibited during lactation, the secretion of other drugs in milk rarely exceeds 1% ~ 2% of mommy's dosage. This dose will not endanger the baby's health, and breastfeeding should not be interrupted because of taking safe drugs.

(3) It is not advisable to take birth control pills.

Contraceptive pills contain testosterone, progesterone and estrogen derivatives. These substances enter mommy's body, which will inhibit the production of prolactin and reduce the amount of milk secretion, and the secreted breast milk is not enough for the baby to eat. Moreover, the effective components in contraceptive drugs will enter the baby with the milk, which will make the baby's breasts bigger and the baby's vaginal epithelium proliferate. Therefore, lactating mothers should not adopt the method of drug contraception.

(4) Adjust the breastfeeding time after taking the medicine.

When taking medicine, in order to reduce the baby's absorption of medicine, mommy can take medicine immediately after breastfeeding, and postpone the next breastfeeding time as much as possible, at least once every 4 hours, so that more medicine can be discharged from mommy's body and the drug concentration in milk can be minimized.

(5) Don't abuse Chinese medicine.

Some traditional Chinese medicines have the effects of nourishing yin and blood, promoting blood circulation and removing blood stasis for postpartum mommy, which can enhance physical fitness, promote uterine contraction and prevent puerperal infection. However, some traditional Chinese medicines will enter the milk, make the milk yellow, or have the effect of returning milk, such as rhubarb, fried malt, Xiaoyao powder, mint and so on.

For breastfeeding moms, if there is any problem with medication, you may wish to discuss it with your obstetrician, pediatrician or pharmacist, so as to ensure the safety of your baby.

Some drugs are safe for babies, while others may produce adverse or even very serious reactions, such as pathological jaundice, cyanosis, deafness, liver and kidney dysfunction or vomiting. Therefore, lactating mothers must use drugs with caution.

Dietotherapy for cold during lactation

Tofu fermented soup

Tofu: 200g, 50g of brown sugar and 50g of fermented wine.

Method: Put tofu, brown sugar and fermented grains in a pot and cook for about 15 minutes, twice a day.

Efficacy: nourishing blood, promoting blood circulation, promoting lactation, clearing away heat and toxic materials. It can not only increase milk secretion, but also promote uterine involution, which is conducive to the elimination of postpartum lochia.

Black sesame liqueur

Ingredients: black sesame 15g, 50g sweet wine.

Methods: Black sesame was fried and ground into fine powder. Put the sweet wine (rice wine) into the pot, add appropriate amount of water, and add black sesame seeds, and cook for about 15 minutes.

Efficacy: nourishing kidney, liver and blood, promoting lactation and producing milk.

Pig's trotters and soybean soup

Material: two trotters, Daqing soybean100g.

Method: Wash pig's trotters, chop them into 4 pieces, blanch them in a pot, take them out and wash them again with clear water. Wash soybeans, add water 1000g, cook for 2 hours with low fire, add pig's trotters to boil, then cook with low fire until soybeans and paws are crisp and rotten, and then add refined salt and monosodium glutamate.

Efficacy: It can replenish essence and tendons, strengthen the spleen and give birth to milk, nourish blood and benefit the body, and has an excellent promotion effect on maternal recovery.

Braised eggs with crucian carp

Ingredients: two crucian carp (about 500g) and three eggs.

Methods: Fresh crucian carp was cut open and washed. Put the pot on fire, add 200 grams of clean water and 5 grams of refined salt to boil, add crucian carp, cook for about 1 minute, and add soup. Then put the eggs into a bowl, add 125g of clean water and 1g of refined salt, steam them in a cage until they are solidified, take them out, immediately put the fish on, pour in the original soup of boiled fish, sprinkle with chopped green onion and Jiang Mo, pour in cooking oil, and then steam them in a cage for 5 minutes.

Efficacy: Promote the secretion of milk and the recovery of the mother by promoting spermatogenesis, nourishing blood, nourishing viscera and lactation.

Pay attention to nutrition when you catch a cold during lactation.

Breast milk is the most ideal food for infants' growth and development needs and digestive ability. Whether the mother's nutrition is reasonable or not is directly related to the health of both mother and baby. Breast-feeding mothers can only ensure the quality and quantity of milk if they take enough nutrition.

Mother's nutrition supply should pay attention to the following aspects.

1, heat energy

The heat demand of lactating women is about 25% higher than that of normal women, and lactating women should increase the heat by 800k on the original basis. Malnutrition will directly reduce lactation.

2. protein

The insufficient supply of protein in the diet of lactating mothers will affect the milk yield, leaving mothers in a negative nitrogen balance. On the basis of normal supply in protein, wet nurses should increase protein by 25g every day.

3. Lipids

Lipids are related to the development of infants' brains, especially to the development of the central nervous system. Essential fatty acids can increase milk secretion, so mothers should eat more vegetable oil with more essential fatty acids.

4. Inorganic salts

Among these inorganic salts, calcium, iron, copper, zinc and iodine are the most noteworthy for wet nurses. Because it is easy to agree with the lack of these substances at this stage. For example, zinc, in the first three months after delivery, the wet nurse was malnourished, and the zinc content in the milk was significantly lower than that of the well-nourished one.

5, vitamins

The intake of multivitamins by lactating mothers plays an important role in maintaining the stability of milk nutrients, maintaining the health of lactating mothers and promoting milk secretion. For example, VB 1 can promote breast milk secretion. Others such as VB2, VA, VD and VC also play an important role.

Foods that should be avoided when catching a cold during lactation

During breastfeeding, for the health of themselves and their babies, mothers should avoid eating some foods that will affect milk secretion or some special hobbies of individuals, so as not to destroy the good breastfeeding effect.

1, which can inhibit milk secretion.

Such as leek, malt, ginseng and other foods.

2. Annoying things

Postpartum diet should be light, do not eat those irritating items, including: spicy seasonings, peppers, wine, coffee and cigarettes.

① Wine: Generally speaking, a small amount of wine can promote milk secretion and has no effect on babies; Excessive amount will inhibit milk secretion and affect uterine contraction, so you should drink less or not.

2 coffee: it will excite the central nervous system of the human body. 1 cup150ml of coffee, that is, it contains100ml of caffeine. Normal people 1 day is best not to exceed 3 cups. Although there is no evidence that it is harmful to babies, it is necessary for lactating mothers to drink or abstain from alcohol in moderation.

3 spices that are too irritating: such as peppers, breastfeeding mothers should exercise restraint.

3. Fried food and high-fat food

This kind of food is difficult to digest and high in calories, so it should be taken in moderation.

4. Cigarettes and tobacco

If the breastfeeding mother still smokes, nicotine will soon appear in the milk and be absorbed by the baby. Studies have shown that nicotine has adverse effects on infants' respiratory tract. Therefore, breastfeeding mothers had better quit smoking and avoid inhaling secondhand smoke.

5. medicine

For breast-feeding mothers, although most drugs will not affect their babies at ordinary doses, it is recommended that breast-feeding mothers should take the initiative to inform their doctors about their breast-feeding situation before taking their own drugs, so that doctors can prescribe drugs suitable for taking and choose drugs with shorter duration to achieve the least amount of drugs passing through breast milk.

In addition, if the mother takes medicine after feeding the baby's breast milk, she should feed the baby when the drug concentration in the milk reaches the lowest, so that the baby will be safer.

6. Allergy

Sometimes newborns are allergic. After delivery, the mother may wish to observe whether there is a rash on the baby's skin and evaluate its diet as a reference for early detection and early treatment. Therefore, it is recommended that postpartum mothers breastfeed and avoid eating any food that may cause baby allergies.

Traditional Chinese medicine believes that milk is generated by viscera and qi and blood. Sufficient qi and blood means sufficient milk, while weak qi and blood means insufficient milk.

Five suggestions for catching a cold during lactation

1. If the lactating mother has a bad cold and needs to be treated with antibiotics, and this antibiotic hinders the baby's healthy development, then don't breastfeed for the time being, so as to avoid the drug being delivered to the baby through breast milk.

2. Pour hot water of about 42 degrees into the insulated teacup, put your mouth and nose into the mouth of the teacup, and continuously inhale hot steam three times a day, which can accelerate the recovery of postpartum cold.

3, often drinking chicken soup will enhance the body's natural resistance and prevent the occurrence of colds. Adding some spices such as pepper and ginger to chicken soup, or eating it below, can treat colds.

4. Open the window for air in turn in the dormitory every day.

5, indoor can be smoked with vinegar steam, which has a certain effect on preventing colds.

Family nursing of cold in lactation period

1. Be sure to replenish enough water after catching a cold during lactation, and drink plenty of boiled water, ginger syrup, rock candy pear water and various fresh fruit juices.

2, the diet should be light and easy to digest, do not eat spicy, irritating and greasy food.

3. If necessary, you can take some Chinese patent medicines orally under the guidance of a doctor.

4. The new mother with fever must stay in bed and cool down in time.

5. If you have persistent high fever, aggravated cough, dyspnea and other symptoms, you should go to the hospital as soon as possible.

How to do a cold during lactation: a small prescription of traditional Chinese medicine

If you have a cold, you can cook some ginger sugar tea with ginger, onion and brown sugar, drink it while it is hot, and cover your sweat to dispel the cold.

If it is a wind-heat cold, you can take Banlangen granules, Sangju Ganmao tablets and so on. And don't eat these if you have a cold!

What should I do if I catch a cold during lactation? You got it? As long as you rest more, drink more water and use drugs rationally, your cold will get better soon, so breastfeeding mothers don't have to worry too much!

What should I pay attention to when taking medicine for a cold during lactation?

If you have a slight cold during lactation, it is recommended that new mothers not take medicine. Even if you don't take medicine for seven days, the common cold will relieve itself. A cold takes time to recover. Even if you take medicine, this process will take 5 to 7 days. Therefore, a slight cold only needs to drink more boiled water to promote metabolism.

Eat more fruits and vegetables rich in vitamin C, eat some foods on the list, pay more attention to rest and sleep as much as possible, so that the symptoms of a cold can be relieved naturally, and some natural therapies can be used to treat the symptoms of a cold.

For example, ginger syrup and rock candy pear water, if there is nasal congestion, steam fumigation can temporarily relieve it.

Drug treatment of cold in lactation period

It is not impossible to take medication during lactation, but it is recommended not to take it. If the cold is particularly uncomfortable, you can take some drugs that do not affect breastfeeding, such as vitamin C Yinqiao tablets, Shuanghuanglian oral liquid, Banlangen granules and Ganmao granules. These important ingredients can be taken properly during lactation.

If you have a fever because of a cold, you should take some antipyretics, which will affect breastfeeding. In the meantime, you should mainly reduce your fever. However, if you don't want to avoid milk, you can excrete the milk, temporarily feed the baby with milk powder, and then feed the breast milk after the fever has gone down. If you breastfeed again, the milk secretion may not be so strong. Don't worry, this mother will be back in a few days.

Precautions for taking cold medicine during lactation

Although you can take medicine to help treat a cold during lactation, some medicines are not allowed.

The first category is antibiotics. These drugs should not be eaten indiscriminately. Even if you eat it, follow the doctor's advice. You shouldn't breastfeed while taking antibiotics. Antibiotics can cause kidney damage and hearing damage to infants. At the same time, it is also harmful to other physical development of the baby.

The second category is sex hormone drugs, the most common of which is contraceptive pills. You can't take birth control pills during lactation.

The third kind of sedative and analgesic, cold may be accompanied by headache, painkillers and other drugs should not be eaten.

Many drugs will affect breastfeeding, so be sure to consult a doctor and follow the doctor's advice before taking the medicine. If you can take physical therapy, don't choose medication.

Coping methods of different colds during lactation

symptom

Only sneezing, runny nose and a slight cough.

take medicine

You don't need medication.

Diet arrangement

The diet is light and easy to digest. It is recommended to eat lotus root starch, milk, porridge, rice soup, fresh vegetables and fruits.

Can you eat?

Wearing a mask can also continue breastfeeding. Newborn babies have certain immunity, so they don't have to worry about infecting their babies with colds and are afraid to breastfeed.

counter-measure

Don't take medicine, drink more boiled water, eat fruit (eating too much fruit is easy to catch a cold, and children may have diarrhea), and rest more.

Severe cold during lactation

symptom

Sneezing, runny nose, cough and sore throat.

take medicine

Take Ganmaoqing granules, two packs each time, twice a day. When the throat is uncomfortable, take Banlangen granules at the same time, 2 packs each time, 4 times a day, and take it with hot water.

Diet arrangement

The diet is light and easy to digest. It is recommended to eat lotus root starch, milk, porridge, rice soup, fresh vegetables and fruits.

Can you eat?

Wear a mask and continue feeding.

counter-measure

Don't take medicine, drink more boiled water, eat more fruits and have more rest.

Cold and cold during lactation

symptom

Aversion to cold, fever, anhidrosis, headache, runny nose, itchy throat, cough, excessive phlegm and floating pulse.

take medicine

Cold is a self-limiting disease. If there is no secondary bacterial infection for a few days, you can eat vitamin C appropriately to increase your body's resistance.

Diet: Drink hot soup and sweat.

catch cold

Can you eat?

Put on a mask and continue breastfeeding (to avoid infecting the baby). You can take some medicine, but it will take six hours to feed it. In the meantime, let the baby eat some calcium milk biscuits and drink some noodle soup.

counter-measure

Strengthen indoor ventilation, keep the indoor air fresh and have more rest.

Viral cold during lactation

symptom

I have a fever, chills and aches all over.

take medicine

Take Virin or similar drugs; Western medicine cannot be eaten. If you want to use drugs to relieve it, you can choose some antiviral oral liquids of traditional Chinese medicine, such as Shuanghuanglian Oral Liquid, Andrographis paniculata Oral Liquid, Ganmao Qingre Granule, Banlangen Granule, Vitamin C Effervescent Tablets, Vitamin C Yinqiao Tablets, Ganmao Granule and Cough Syrup.

Diet arrangement

When the throat is itchy and painful at the beginning of a cold, rinse your mouth with concentrated salt water every 10 minutes, and it will take effect about 10 times. Drinking chicken soup can relieve symptoms such as nasal congestion and runny nose, and has a good effect on clearing respiratory viruses.

Can you eat?

It is best to stop breast-feeding temporarily after taking the medicine (breast-feeding can be suspended during high fever 1 ~ 2 days, and breast milk should be sucked out frequently during the period of stopping feeding to maintain breast-feeding in the future).

counter-measure

This kind of cold should be treated in time.

Treatment of cold in lactating mothers

Onion and ginger treat colds.

Ingredients: 4 pieces of onion and 5 pieces of ginger.

Method: Boil onion and ginger with water.

Usage: When drinking tea.

Mung bean tea for treating influenza

Ingredients: 50g mung bean, 5g green tea, 15g rock sugar.

Usage: Wash mung beans, mash them, put them in a bowl, add tea and sugar, and brew with boiling water for about 20 minutes. Have tea.

Efficacy: clearing away heat and toxic materials.

Indications: Influenza with symptoms of sore throat and hot cough. It can also be used to prevent influenza.

White pepper hot soup noodles for colds.

Prescription: white pepper and scallion.

Usage: Cook 1 bowl of Hu spicy soup noodles, add scallion and pepper noodles, mix well, eat while it is hot, lie down with a quilt, and the sweat will heal.

Efficacy: pungent, warm, exterior-relieving, phlegm-resolving and detoxification.

Indications: Cold caused by wind-cold attacking exterior.

Alleviating methods of cold during lactation

Hot water soaking feet

Soak your feet with hot water every night (the temperature is unbearable) 15 minutes. Pay attention to the fact that the amount of water should not exceed the foot surface when soaking feet, and the feet should be red after soaking feet to prevent colds.

Boiled ginger with cola

20-30g fresh ginger, peeled and chopped, put into a large bottle of Coca-Cola, boiled in aluminum pot, cooled and drunk while it is hot, which has a good effect on the prevention and treatment of influenza.

Eat green onions raw.

When eating raw green onions, you can pour oil on shredded green onions and eat them with cold dishes such as tofu, which is not only delicious, but also can prevent colds.

Saline mouthwash

Rinse your mouth with light salt water every morning and evening and after meals to remove oral germs. When the flu is prevalent, you should pay more attention to gargling with salt water. At this time, it is best to rinse your mouth with salt water and fully rinse your throat.

Health alert

Misunderstanding of diet when you have a cold-it is a very wrong idea to eat nourishing food to enhance your resistance and deal with viruses when you have a cold.

Cold water bath surface

Wash your face with cold water every day, and wash your nostrils with your hands one by one, that is, gently inhale a little water from your nostrils (be careful not to inhale too deeply to avoid choking), then blow it out and repeat it.

Massage nasal groove

Rub your hands together, and massage Xiang Ying point (located in the nasal sulcus and at the midpoint of the outer edge of the transverse nose) for more than ten times after the palm gets hot, which can prevent colds and relieve the symptoms of nasal congestion after colds.

Breathing steam

When you catch a cold for the first time, pour boiling water into the cup and take a deep breath into the hot air until the water in the cup gets cold. Several times a day can relieve the symptoms of nasal congestion.

Garlic paste honey

Mix the same amount of garlic paste with honey and take it with boiling water, one tablespoon each time, 4 to 6 times a day, which is effective for treating influenza.

Hot air blowing surface

At the beginning of a cold, you can use a hair dryer to blow hot air at the temple for 3 to 5 minutes, several times a day, which can relieve symptoms and accelerate recovery.

Stick onions in your nose.

What about nasal congestion after a cold? When sleeping, you can put a fresh onion strip in each nostril and take it out after 3 hours, usually once. If not, you can plug it in the next day.

Sesame oil egg

Heat one or two sesame oils, add a fresh egg, then rush into boiling water and stir well, then drink it while it is hot, once in the morning and once in the evening, and the cough after a cold can be cured in 2 to 3 days.

It is worth reminding that

First of all, the onion strips should be thicker and thinner. First, the drug intensity is small; Second, it is easy to inhale deep into the nasal cavity and not easy to take out; Secondly, if the patient's nasal cavity is allergic to fresh onions, a thin layer of cotton wool can be wrapped around the onion strips.

Rub yourself with white wine.

Dip copper coins, coins and other smooth hard objects in white wine, gently scrape the front and back chest, curved pool and lower limbs until the skin is red and hot, then drink a bowl of hot ginger juice, and sweat like rain after about 15 minutes. After sweating, the whole body is relaxed and comfortable. Pay attention to avoid the cold at this time, and the cold will soon get better.

How do lactating mothers prevent colds?

1, the room is ventilated

The new mother's bedroom should be ventilated 2 ~ 3 times a day for 20 ~ 30 minutes each time to reduce the growth of pathogenic microorganisms in the air and prevent cold virus infection.

Special reminder: when ventilated, new mothers and babies should be temporarily moved to other rooms to avoid catching cold due to direct blowing of convective air.

2, cold and warm

In winter, the new mother's bedroom should be comfortable and quiet, but also cold and warm. The indoor temperature should be kept at 20 ~ 24℃. If there is no heating at home, you can turn on the air conditioner or electric heater to keep the room at a suitable temperature.

3. Proper humidity

There is heating at home in winter, so we should pay special attention to the indoor air. Dry air can easily make people thirsty, nosebleeds and sore throats. Humidifier or basin water can be used indoors to improve air humidity. Indoor air humidity should be kept at 55% ~ 65%.

4. Pay attention to rest

Keep a good mood and get enough sleep. A good mood and good sleep can enhance the body's resistance.

5, a balanced diet

Eat a balanced diet. In winter, new mothers should eat more vegetables, fruits and high-protein foods containing many vitamins, which can promote normal metabolism of cells and enhance immunity. Drink more water, urinate more, and eliminate toxins in the body in time, which will help to resist the invasion of cold viruses.

6. Clean skin

New mothers sweat a lot, and clothes and bedding are often soaked by sweat, which is easy to make germs multiply and grow. Therefore, the new mother's clothes, trousers and bedding must be changed frequently, so that it can not only keep clean, but also kill germs with the help of ultraviolet rays in the sun.

7. Isolation and disinfection

Winter is a season of frequent colds. In the second month, lactating mothers should meet people as little as possible to reduce the chance of catching a cold virus. If someone at home catches a cold, isolation measures should be taken immediately and the room should be fumigated with vinegar in time. At the ratio of 5 ~ 10 ml per cubic meter, add water to dilute vinegar by 2 ~ 3 times, close doors and windows, and heat to gradually evaporate vinegar in the air, which has the function of disinfection and disease prevention.

Conclusion: Breast-feeding women must pay more attention to their daily life, which will directly affect the baby's various physical conditions. Therefore, breast-feeding women should not only adjust their diet in their daily life, but also pay more attention to some living habits to ensure their health.